Annie's Organic Baby Blog

Guest post on "Elimination Communication" and "Diaper Free Baby" book review

2011-10-01T13:33:00.001+10:00

I'm so excited to share this guest blog post from my dear friend Ali about her amazing 3 month old baby girl Summit. I had flirted with the thought of using Elimination Communication, which I really like the idea of, but I never got around to trying it... now I really wish I had, and I'm even inspired to start trying it with my 9 month old. Here's Ali's story:

I think I’m being toilet trained by my three month old. Seriously, she hasn’t pooped in a diaper in over a week. Here’s how it happened. Fair warning, there will be talk of poop.

Ever since she came home from the hospital Summit has been a little fussy when she has to poop. This is especially true in the early morning, when it seems to take her a while. I’ve assumed it was gas or just general discomfort but at one point I told my friend Melissa about it and she asked if I’d read a book called The Diaper-Free Baby: The Natural Toilet Training Alternative by Christine Gross-Loh about Elimination Communication. Truthfully, I’d been avoiding it.

Elimination Communication (often called EC) is a process where parents learn to read their baby’s cues and offer them chances to use the toilet instead of a diaper. Some families start as early as birth which sounds crazy until you think about the fact that it is a relatively new (and Western) idea that babies should use diapers for the first 2-3 years of their lives. In fact, in more than half of the world babies are using the toilet by age 1. The basic idea is that it is not natural to soil oneself (seriously, what other mammal poops all over itself and sits in it?) and that if we nurture a sense of body awareness from an early age we allow our babies an alternative to soiling themselves. Also we don’t set them up to struggle with toilet training later. Sounds great, right? So why was I avoiding it even though my baby was giving me clear signs that she didn’t want to poop in a diaper?

The truth is that during the first few months of Summit’s life I was overwhelmed enough with the transition from caring for a relatively independent 6 year old to caring for him and his brand new, totally dependent sister. The thought of adding a new level of awareness to my day to day life sounded impossible. During those early days it seemed like she was always peeing or pooping and I couldn’t imagine how I would realistically implement something like EC. Also, she was this floppy, tiny little person and the idea of holding her over the toilet didn’t appeal to me. It may sound silly, but there it is.

There was another aspect to my reluctance as well. The people I know who practice EC do it in a community where there’s a lot of support for it; a community where it is not frowned upon to bring your half-naked baby to a party and even let them poop on the ground in the yard. Most of them do a pretty comprehensive form of EC, so I assumed that was the way it was always done. In my community there is not a lot of EC going on so there would be much less support and much less understanding about what is involved. All I could imagine was what it would be like to try to pick Mason up from school with a pants-less baby ,who might or might not cover me in pee (or worse, poop) in front of all the other moms. No, EC was not for me. I was sure of it.

But Summit’s apparent discomfort continued and it got me thinking. Melissa is smart and knows quite a bit about EC, and her instincts around parenting are fantastic. I decided I should at least read the book. As I read section after section in which Summit’s exact behaviors were described I was hit hard with the realization that like-it-or-not I couldn’t unlearn what I was learning. I couldn’t ignore that there might be a way to better meet Summit’s needs. I was also relieved to learn that EC is not an all or nothing proposition. You can practice it sometimes but not all the time. You can keep your baby in a diaper and take it off to give her chances at the potty. This appealed to me greatly because it minimized the risk of standing at swimming lessons or on the school playground or anywhere else at all actually, with yellow poop running down my side. Even doing it once a week is supposed to help your baby maintain body awareness. Surely I could handle it once a week, right?

The more I read the more clear it became that Summit is the perfect candidate for some level of EC. I had to be honest with myself and admit that I’d been seeing signs from the beginning. I started to feel silly about the fact that I’d almost always known when Summit had to poop and, because I knew she struggled with it, I’d hold her little knees up to put her in kind of a squatting position so she could poop…into a diaper. You’d think removing the diaper and putting her over the toilet wouldn’t feel like such a huge, giant leap.

The author of Diaper Free Baby suggests that people who want to practice EC might consider using cloth diapers because they also increase body awareness. Disposables don’t allow the baby to feel the wetness when they go, disconnecting them from the process and outcome of elimination. We already use cloth diapers. The author suggested that baby wearing helps in practicing EC because the proximity helps the parent to pick up on cues and also because babies don’t like to pee or poop when they are in their carriers so the signs may be even clearer. I wear Summit almost all the time. I tried not to think about the times she’d protest in the carrier and then poop in her diaper when I pulled her out. The author mentioned that co-sleeping also makes EC easier. Summit doesn’t even have a crib. Though it is clear that EC is flexible and none of these other parenting approaches are a mandatory part of it, it is also clear that most of what we instinctively do compliments elimination communication. Perhaps more importantly it feels like ignoring signs my baby is communicating to me about her needs would be a departure from everything else I believe about parenting.

Last Saturday night I finished the book and at about 5:00am Sunday morning Summit started squirming around in bed, making complaining sounds and kicking her legs. Ordinarily I’d try to comfort her, nurse her and put her back to sleep. If she did eventually poop (after an hour or so of restless tossing around) I’d get up and change her diaper and then restart the comforting, nursing routine and hope against hope that more sleep might be had. It’s not a process I love to participate in before the sun has risen so what is the logic in clinging to it, right? “Here goes nothing” I thought to myself , and brought her to the bathroom. I felt a little silly.

The moment I held Summit over the toilet she pooped. Then she turned to me and gave me a huge, happy grin and started making excited, chatty sounds as if she was telling me a story all about her dense mommy who finally figured out that poop goes in the potty. Moments later we were back in bed where she nursed herself back to sleep and slept for another peaceful hour and a half. When she woke up I could hardly wait to let her try again. I held her over the potty and she peed immediately, the restarted the chatty, happy girl routine. I was pretty impressed with both of us.

Jeannette was less impressed. From the moment the book entered the house she’d feared it. “Are you going to drag me down this road with you?” she wanted to know. It all sounded crazy and overwhelming to her and I could empathize, but I also couldn’t ignore what Summit and the book were both telling me. She didn’t want to poop in a diaper. There was another option. We should learn more. I tried to woo Jeannette with promises of fewer diapers to wash, more sleep to be had, a happier baby. She laughed at me… right up until the moment that I had her watch Summit do it. The smile got her too. Summit, at 3 months old, is clearly proud of herself. What parent can ignore that?

The author of Diaper Free Baby emphasizes that Elimination Communication does not have to be a full time practice. Summit disagrees. In the week and a half since that first poop in the potty she has not pooped in a single diaper. Instead she gives me cues that she needs to go. They aren’t always the same but they are pretty clear. I’d compare it to the way a baby communicates that they want to nurse. Whatever set of signs they give you might not be clear to everyone around you but you as the mom will know they want to nurse. Sometimes you may get it wrong. Mostly you get it right. It’s like that with EC. I have a harder time with the cues for peeing so she still has a fair number of wet diapers but she also pees in the potty at least a few times every day.

It’s exciting when we get it right and we’re getting better at it. The other day I tried to put Summit in the Mei Tai Baby Carrier and she got really fussy and wouldn’t settle. I took her out and brought her to the toilet where she pooped immediately and then went happily back into the carrier for a nice, long nap. One day she wouldn’t latch on to nurse herself to sleep at naptime so I took her to the bathroom. She peed, smiled, then snuggled in for a 3 hour nap. She woke up with a dry diaper and was thrilled to pee the moment I put her on the potty but not before. It’s pretty rewarding when it works like that.

It doesn’t always work like that. Some days it does feel a little overwhelming. Honestly, it’s faster and more convenient to just ignore a baby’s cues and change her at a time that works for you. The question is, is it fair? I’ve had moments where we’re trying to get out the door and a voice in my head is telling me I should let Summit try the potty before we go and another voice is telling me we just don’t have time. It’s hard to feel torn. There are times when I make the time and then it turns out she doesn’t need to go and I wonder if I’m reading the signs right at all. There have been times when I feel a little ridiculous holding a tiny three month old over a potty. It is easier at home but going out in public can feel like a challenge. Socially it can feel awkward to have to explain what we’re doing to friends and family. It can be hard to offer as many opportunities as a tiny baby needs . It is easier for me to sleep through Summit peeing into a diaper than it is for me to get up and hold her over a potty. The reality is though, that I can’t un-know what I’ve seen in the past week. I would never tell Mason that he couldn’t use the bathroom because we have somewhere to be. Why should Summit have to soil herself just because that’s what we assume babies do? This is an unusual practice in our culture and some people might judge me for doing it. That’s uncomfortable. However, when I measure the discomfort that comes with that judgment against the pride I take in meeting my baby’s needs there is just no comparison.

A few weeks ago I would have told you that I didn’t have the energy, the time, even the knowledge to do this. And yet here we are, doing it. Is it work? Sure. But it is work that I’d rather do now, with an eager infant, than in two or three years with a reluctant toddler or (God forbid) preschooler. This whole thing has rocked my world a little. My preconceptions about EC have been rattled by the clear evidence I see in front of me. I worried that a baby might feel pressured to use the potty before she was really ready. It turns out that Summit is distressed when she can’t use the potty and proud and relieved when she has a chance. There are no false rewards for using the potty and certainly there are no punishments when it doesn’t work out that way. I don’t praise her for using the potty. Instead I make statements like “Oh, you peed in the potty, you must feel better!” There are no “accidents” in this process. When she pees in her diaper I simply change her and we move on. It’s all pretty natural and fluid. If some days it is remarkably rewarding while others it is a little overwhelming, then it is just like most other aspects of parenting, right? Practically speaking I can’t ignore the fact that I’m washing and changing fewer diapers. More importantly, I’m making my baby girl really, really happy.

Thanks Ali for letting me share this wonderful post with the world. You are an inspiration to us all :-)
Lots of Love,
Annie
xxxooo

VOC-free paint - safer for pregnancy and babies - let the nesting begin!

2011-09-03T10:35:00.000+10:00

While I've been busy with my baby (now 8 months, 4 teeth, and virtually eczema-free - more on that soon!) and 5 year old, I've asked some friends to write guest blog posts. Here is the first, from Melissa Wittig, an eco-friendly interior designer at Relish Designs and author of the very informative Healthy Home Insight Blog. Enjoy :-)

Ahhh... everyone loves the excitement and anticipation that comes from a freshly painted room, a change of colour and scenery can be as good as a holiday. With the bombardment of reality renovation shows and spring just around the corner [in Australia at least] great painting weather is fast approaching. While being inspired by the plethora of colours available take a moment to consider the contents of the emulsion that will be painted throughout your space. Buying paint can be likened to food choices, some cause health problems and others contribute to a healthy future.

Paint formulas all vary, brands are made differently and use different ingredients. These ingredients can vary in their performance, durability and ease of application along with a vital difference – potential for indoor air pollution. Most paints on the market once applied have that new paint smell that we are all familiar with. This new paint smell is the paint off-gassing which is referred to as VOCs - Volatile Organic Compounds, essentially a health warning from your nose.

Paint within the home environment has been a silent contributor to unhealthy homes for far too long, a fact that has conveniently escaped many colourful marketing campaigns. It is only in recent times that VOCs are being understood by the wider public as detrimental to human health. Paint fumes have the potential to cause and worsen respiratory conditions among other illnesses and once paint is on the wall it has the potential to off-gas for years after application, long after the new smell has gone.

There are “healthier choice” paint options available in the market place although some detective work is required to cut through green washing. There are low VOC paint products on the market, but make sure that the product is still low VOC after the tint (colour) has been added. The ultimate “healthier choice” is to buy paint that is ZERO VOC. There is a ZERO VOC product on the market that is comparative in price with other paints, is Australian made and uses a recycled ingredient: Ecolour. The company is a smaller corporate identity than some in the paint world but a company with a commitment to healthy people and a healthy environment.

The biggest decision when you are about to paint is not the colour, it is what the paint is made from and how it may impact on your indoor air quality for years to come. Energy efficient homes are important, but healthy homes should be sharing the spotlight. Ecolour have stockists around Australia, but they have just opened a Melbourne store and are offering a 10% discount valid until the end of October 2011. Contact the Melbourne store at 3 Evans St, Braybrook, 1300 937 686 and let them know that Melissa from Relish Designs sent you.

Avoiding non-ionizing radiation during pregnancy with Belly Armor

2011-05-23T10:37:00.001+10:00

Ironically I didn't get a mobile phone until I was pregnant with my first son. I held out until I was one of only about 3 people (one of whom was my husband) I knew who didn't have one at the time (2005). Now all three of us have mobile phones (I have the lowest radiation-emitting phone I could find in Australia - a Nokia 6700c SAR value 0.410 W/Kg), but I still try to avoid using it as much as possible, and when I do use it I always use speakerphone and set the phone down as far from me as possible. I never carry it on my body. But I do spend a lot of time at a computer, including while pregnant and breast feeding, and I do worry about the effect of this on my baby.

I try to minimize the radiation from the computer by using an ethernet connection to my broadband instead of wireless. We have also gotten rid of our cordless phones at home and replaced them with traditional landlines. But there's only so much you can do in a world full of radiation, and sometimes where you live or work has wireless internet that you can't turn off, or lots of cell phones (or even worse, power lines or a mobile phone boosting tower). Thankfully there are some products that you can use to cut down the exposure of your baby in utero. Sadly I wasn't aware of these products when I was pregnant, but I've discovered them now and hopefully you can benefit from them. (And I can use them if I have another baby!)

When Belly Armor CEO Aileen Chen was pregnant with her first child, she was working as a banking executive. She became concerned about the impact of her frequent travel and use of electronic devices and started researching what the experts were saying about everyday radiation, and became more and more concerned with what she found. So, after looking for something to shield this everyday radiation, and not finding anything, she decided to create it herself and Belly Armor was born.

Aileen partnered with a company that creates radiation shields for industrial purposes and worked with them to create something for consumer use. The resulting textile is incredibly light, breathable, machine washable and shields against everyday radiation with 99% effectiveness. Belly Armor's products include maternity tops, a belly band, and belly blankets. Aileen was named #11 in the Babble 2011 list of the top 50 Mompreneurs ("They cook, they clean and, between naptimes, they run kickass companies.").

There is some fantastic information on the Belly Armor website, including a great collection of recent news items about radiation from cell phones and wireless networks, and an interesting/scary list of possible health risks from radiation exposure, especially during pregnancy.

Belly Armor were kind enough to provide me with one of their belly blankets to test, and I can confirm that the cell phone test works. I would recommend these products to any pregnant women wanting to avoid radiation, along with other radiation-minimizing tips such as these.

*** You can get 10% off all purchases from www.bellyarmor.com with the promo coupon code Annies until June 24th 2011. ***

I asked Belly Armor some questions to find out more about the company and their products:

"Q: Where are your products made and what mechanisms do you have in place to ensure safe working conditions?

A: Our products are made in our own factory in Indonesia and our CEO makes frequent trips out there. It adheres to GMP standards (good manufacturing practices) and we have programs in place to ensure our processes are socially and environmentally responsible. This includes balancing our carbon footprint by purchasing carbon offsets through a great program called TerraPass.

Q: Would you ever consider using organic cotton or other eco-friendly materials in your products?

A: Yes, we will be introducing an organic cotton product later this year. We also use eco-friendly recycled packaging and processes.

Q: Are you planning on expanding your range in the near future?

A: Yes, in addition to the organic product we plan on launching, we'll be doing another product launch with a next generation technology this summer that we are very excited about.

Q: Do you recommend using the blankets on babies after they are born?

A: Right now our products are only for use during maternity. Risk from radiation exposure is also a big concern for babies and young children, so we do hope to expand our line in the near future to help address this as well.

Q: Any other tips on avoiding radiation exposure?

A: Use headsets or speakerphone while on your cell phone, especially when pregnant. When you have the option, use a landline and limit the time on your cell phone.

Don't set your laptop on your pregnant (or non-pregnant) belly. Always work with it on the desk or at least with a lap desk or laptop cooler between you and the laptop.

Be aware of the time spent using electronics and, when possible, increase the distance between yourself and electronic devices - particularly appliances that use high rotation or air flow, such as hair dryers, vacuum cleaners, blenders, etc."

Finally, I love this quote from a mom named Christine who was interviewed for another Belly Armor review: "It really is sad how unavoidable it is — unless of course you live in a bubble and even then, your bubble may be made of BPA plastic, therefore negating the whole bubble thing!" Sad but true. At least with Belly Armor there is something relatively easy you can do to reduce your exposure to radiation :-)

Confessions of an organic mom who is sometimes normal

2011-05-16T13:04:00.001+10:00

The last month or so has been a bit rough for our family. Beautiful Organic Boy #2 (BOB2) has been unwell, primarily with infected eczema, which means that none of us has been getting much sleep, and since he wasn't sleeping unless one of us was holding him, we weren't getting much else done either. I have a few posts planned about the whole saga, and how to stay as natural & organic as possible while navigating the conventional medical paradigm, but for now I wanted to share some quick thoughts on my recent revelations. I have so much more appreciation now for what life must be like for families with chronically unsettled/unwell babies, or people who are carers around the clock. It's hard work and you have very little time to look after yourself, just getting a moment to brush your teeth or wash your hair is a challenge. That's why I've taken to wearing outfits that can go from bed to school drop off and back to bed a few more times without having to be changed (just reapply a bit of organic deodorant).

It's also hard to take the time and have the mental clarity to research and purchase the safest products for your family while being a full time carer for someone who is unwell. I have to confess that I've done the following things in the last few weeks that I never thought I would. They probably seem pretty normal to some of you, but for me it was a real insight into what life is like for people who are really busy/stressed/over-worked etc. I realize now how much my lovely organic lifestyle has been made possible because of having the luxury of time (by working part time from home) to research and procure the safest products (or find ways to consume less but that require more time/effort).

So here are my confessions:
1. I bought a pack of Huggies diapers (actually my husband did) because it was too much trouble to find a shop with the eco-friendly ones in stock.
2. We bought a clothes dryer, which is being delivered this week hopefully.
3. I bought some beef that wasn't organic because I couldn't get to the organic butcher (and it was really yummy).
4. I used some petroleum-based skin care products on my baby because he was reacting badly to all of the natural/organic ones :-(
5. I drove places that I could have easily walked to because I was too tired/didn't have time/couldn't be bothered.

PS: I've also taken to peeing in the shower lately, as it saves time and it's hard to pee when you're always holding a sick baby. But I don't have to add that to my list of confessions since I reckon it's pretty eco-friendly, saving water and all...

How to reduce harm from radiation exposure

2011-03-18T09:12:00.000+11:00

I know many of you are worried about radiation exposure. It will be important to avoid dairy products that come from areas that have been exposed to radiation, or dairy of unknown origin. Good time to be doing a detox anyway. I've included this informative article from one of my favorite health practitioners (she helped to cure me of my food allergies and intolerances).

Stay safe!

xx Annie

Reproduced with permission from Dr Louisa Williams of Marin Naturopathic Medicine:

As you already know, dangerous levels of radiation were reported yesterday to be leaking from the damaged Fukushima Japanese nuclear power plant. This is not only dangerous for the Japanese people, but something we need to be proactive about on the West Coast. Reports estimate that nuclear fallout can travel through the jet streams to the Western United States and Canada within a week to 10 days. It is impossible to estimate at this point how strong this dose will be to us, but some experts are predicting that it could be a significant amount of radiation.

Protect the Thyroid:
Potassium iodide (KI) is the gold standard for protecting against radiation to the sensitive thyroid gland. A person who is contaminated with radioactive iodine may experience thyroid cancer or growths later in life. KI protects the thyroid from absorbing this radioactive iodine. The CDC recommends 130 mg KI for adults, 65 mg for children between 3 and 18 (unless they are adult size and then they should take the adult dose), 32 mg for infants and children between 1 month and 3 years old, and 16 mg for newborns to 1 month old, for acute radiation poisoning. These dosages may need to be lowered for us on the West Coast however, since the radiation will probably be reduced by the time it reaches us.

Unfortunately, when I called around to various Whole Foods as well as Apothecure (holistic pharmacy in Dallas) today they were all out of it, and said they couldn’t seem to get more from their suppliers.

Herbal Formula with Iodine:
I have ordered from Eclectic Institute a supply of an herbal tincture called Red Clover/Burdock. This combination remedy based on the original detoxifying Hoxsey formula contains almost 140 mg of iodine per teaspoon.

Here’s the good news about this tincture: It’s an excellent time-tested blood purifier and enhances metabolic functioning through elimination, and it tests energetically better than potassium iodide alone which can cause stomach irritation and other side effects. So even if the radiation turns out to not be significant, this formula is a nice spring detoxifier that can be taken for a week to 10 days.

Caution with Pregnancy and Thyroid Disorders:
Pregnant women cannot take this formula since it also contains Cascara sagrada, and herbal laxatives are contraindicated during pregnancy. (As well as for anyone with a strong diarrhea tendency.) Additionally, iodine aggravates Hashimoto’s disease. And since 90% of people with hypothyroidism actually suffer from this autoimmune thyroid dysfunction, these individuals should also avoid potassium iodide. Further, those with hyperthyroidism, or Grave’s disease, should also avoid KI because iodine aggravates both hyper-, as well as hypo-, disorders of the thyroid. Also, those with shellfish allergies may be allergic to the iodine itself, and shouldn’t take KI or this formula. Finally, since this is classically an anti-cancer and detoxifying herbal tincture used by adults, herbalists disagree on whether this tincture is appropriate for children.

Sulfur Crystals/MSM Provides Glutathione:
There are other measures one can take to protect against radiation. Glutathione, the most powerful antioxidant in the body, is used by the thyroid to protect itself against free radicals. One of the best ways to receive utilizable and absorbable glutathione in the body is through the Crystal Sulfur/MSM supplement, which many of you are familiar with and have in stock at home. Vitamin C is also an important antioxidant to protect against radiation damage.

Medical Baths for Radiation Exposure:
Additionally, the late great Hazel Parcells always recommended for any radiation exposure (e.g., after spinal or dental x-rays, mammograms, Cat scans, etc.), a therapeutic bath of non-iodized (Kosher) salt and one pound of baking soda in a tub of water – as hot as you can stand it – and to stay in this water until it cools. Then wait at least 4 hours before showering. (Again, not recommended for pregnant women or anyone so weak that this could potentially enervate them.) An alternative bath is magnesium salts (Epsom salts, Dead Sea salts, or magnesium chloride bath flakes) and baking soda, in the same amounts (e.g., 1 to 5 pounds each). Baking soda, sodium bicarbonate, binds with uranium and helps protect the kidneys from uranium and cesium radiation exposure. Oral administration of baking soda in water can also be employed to protect against uranium damage and help alkalinize acidic inflamed tissues.

Diet:
Miso soup has been a time-tested radiation detoxifier. Additionally, kelp and other seaweeds provide small amounts of iodine as well as other nutrients that protect from nuclear radiation. Unfortunately, according to an adviser at Eclectic Institute, Fucus vesiculosus, (kelp or bladderwrack), has been significantly contaminated (along with much of our seafood, sadly) with arsenic and other heavy metals, so these are not recommended in supplement form at this time. Spirulina and chlorella vary in quality, so these should be tested out on a case-by-case situation, since many brands also contain heavy metals.

Plan:
Iodine only stays in your body for 24 to 72 hours. So don’t begin taking KI or Red Clover/Burdock tincture now. Wait until we receive news that the radiation is imminent. Meterologists estimate that it will take about 10 days to reach the West Coast after significant radiation is released from Japan. So that gives us some time now to boost our immune systems.

(Very) General Suggestions Now:
Continue taking your supplements diligently daily. Perhaps increase the dosage slightly. (EG, From 2 to 3 capsules a day of Pure Radiance C, or from ½ to 1 tsp. of Crystal Sulfur/MSM, 2 times a day, etc.)

Radiation Imminent:
Begin Potassium iodide tablets or Red Clover/Burdock tincture (if not contraindicated for you).
Red Clover/Burdock tincture – Take a dosage of 1 tsp a day or less (EG, ½ tsp if the radiation levels are considered relatively low. I wish I could be more specific; please watch the news and keep up with the internet news. I will send out another newsletter if I have more information at some point.) This dosage should be taken for a week to 10 days, or less if the radiation exposure is of a briefer duration.

Increase the dosages of your supplements (EG, Take 6 capsules a day of Pure Radiance C, and move from 1 tsp. to 1 TBSP. of Crystal Sulfur/MSM, 2 times a day, etc.)

Baking Soda – ½ to 1 tsp. in ½ glass (4 oz) of water, or more, daily. (Don’t take larger dosages – e.g., 3 tsps or more daily for over a 2-week period.)

Medical Baths for Radiation Exposure – 1 x a day

Optimal organic diet with the addition of daily miso soup, as well as seaweed.

Increase the dosages of your supplements (EG, Take 6 capsules a day of Pure Radiance C, and move from 1 tsp. to 1 TBSP. of Crystal Sulfur/MSM, 2 times a day, Quinton mineral vials to 2 vials a day, etc.)

Conclusion and Caution:
Of course, no one really knows what’s going to happen at this point. But it’s better to be safe and proactive in case the radiation does reach us over here in significant amounts.

If you have any adverse reactions to the Red Clover/Burdock tincture or increasing the dosage of your nutritional supplements, please stop. The best way to protect yourself against radiation is through a healthy, strong body. So certainly don’t hesitate to contact me if you have any questions about this general protocol or your own individual supplement protocol.

You can order the Red Clover/Burdock herbal tincture from Eclectic Institute or at this office: (415) 460-1968 or info@marinnaturopathicmedicine.com

These are a few of my favorite (baby) things...

2011-03-15T19:06:00.000+11:00

We have been very blessed by our generous friends and family who have given us lots of wonderful and thoughtful gifts for our new baby. While it has been three months already and I'm no where near organized enough to send out thank you cards yet, I wanted to do a quick post on what makes a great baby gift in my mind, such as:

-practical

-homemade

-eco-friendly

-hand-me downs

Of course just because something is practical, ethical and safe for baby and planet doesn't mean they can't be beautiful :-) I am loving the Enchanted Woodland Mobile from cocoon couture that our friends Melinda and Gavin gave us. It is hand-crafted from eco-friendly plantation timber and printed with non-toxic ink. I've got it hanging above the change-table (which is in my home office!). We also got a beautiful wooden vehicle-mobile from our friends Samantha and Paul, which is above the crib (which is in the living room, since we are still using an organic co-sleeper in our bedroom).

Another favorite is this organic cotton quilt, which was hand-made by my amazing step-mother Jan:

We also had lovely hand-made presents from my mother-in-law Eileen (a knitted [or maybe crocheted? I'm so ignorant about these crafty things] blanket), our dear friend Colleen (who took time out of her busy life as an orthopedic surgeon to knit an adorable woolen sweater and hat (aka jumper and beanie), and our lovely friend Carolyn who knitted (I'm pretty sure it's knitted!) a soft little bunny comforter thingy :-) We're hoping the little bubba starts hanging onto Carolyn's bunny at night instead of pulling his own hair, which he does without realizing that it's attached to him and then he starts screaming because it hurts... one day he'll figure out that he has the power to stop the pain himself by letting go :-)

In addition to giving us a very sweet little organic cotton onesie from the Syracuse Cultural Workers, my mom is sewing an organic cotton duvet (aka doona) cover for us for our new organic cotton queen bed.

I'm also very grateful to my friend Simcha who gave us the organic cotton long-sleeved onesie that bubsie is wearing in the picture above, since it introduced me to Nature Baby from New Zealand, which I hadn't come across before, and is now my favorite one-stop shop for all things organic and baby-related (more on them soon).

People know me well by now and lots of friends gave us beautiful organic cotton clothing from purebaby and Pumpkin Patch (I hadn't even realized that they are doing organic now).

One of the best things people can do for you when you have babies is to not give you things you don't need. One of my best friends knows me so well that she didn't get anything for the new baby, since really we already have everything we need and she got a small present for his big brother instead :-)

Finally, I love hand-me-downs and loans, such as this gorgeous Moses basket style bassinet that we borrowed from my friend Katie, who also has a fantastic kids book blog and online bookshop called We Heart Books, which is my favorite source for kids birthday presents :-)

We received lots of other lovely gifts and cards as well and if you're reading this, I promise the thank you cards will be coming... eventually!

The First Three Months...

2011-03-14T00:22:00.000+11:00

I know it's a cliché but I can't believe how fast the last three months have gone. I had three New Year's resolutions this year. The first was that I would be more disciplined about doing the practice sessions and write-ups for the biodynamic craniosacral therapy course I'm studying. I've been very good about this. The second resolution was that I would floss my teeth every night. I've been ok about this, especially since I finally found some truly organic dental floss. My third resolution was that I would update my blog more regularly. I don't think once every three months counts as regular, so I'm failing miserably at that one. But I'm not going to beat myself up about it... I've had much more important things to do... like flossing my teeth, and hanging out with this guy:

But I do have some exciting things planned for the blog over the next few weeks. I've got a review and giveaway of an organic cotton outfit from one of my favorite organic baby stores, Nature Baby, a review of a radiation shielding blanket and discount code from Belly Armor, and a review and comparison of organic cotton baby carriers from Mini Monkey and others. If you don't want to miss out on these make sure to follow my blog through google and/or sign up to be emailed when I update. I usually post on my facebook profile when I update the blog as well :-)

So much for writing a birth plan...

2010-12-20T22:07:00.000+11:00

Well I never did get around to writing that birth plan, because our beautiful baby boy was born 10 days early! Turns out I didn't need a birth plan, as everything went wonderfully :-)

When I showed up at my yoga class 38.4 weeks pregnant the teacher looked at me and said: "Is your baby going to make it through the class?" She was joking of course, but as it turns out she wasn't that far off! Halfway through the class I felt a little pop and then a trickle... I discretely slipped into the bathroom and confirmed that I hadn't just peed in my pants... my waters had broken! That was about 7pm. I calmly drove home... I hadn't had any contractions so I was sure that I had plenty of time. My wonderful husband had just cooked a lovely dinner, so I sat down and ate with him and our 4 year old. Little did I know that our baby would be born less than 3 hours later!

By about 8pm the contractions had started, and I tried to time them but they never really stopped, just went straight from one to another, so my husband started packing things into the car and I laid down on the bed and listed to my hypnobirthing cd, with the calm, soothing voice of our dear friend Sue who is a midwife and runs calmbirth classes in Melbourne. We had arranged for Sue to come with us for the birth to help look after our son who really wanted to be present. Who better to explain to him what was going on in a way that respects his intelligence and desire to see his baby sibling being born? We called our amazing midwife Robyn and asked her to let the hospital know that we were on the way and could they please fill up the tub? We met her at the hospital just after 9pm... after a quick check of my vitals (no internal exam thank god) and a brief listen to the baby's heartbeat I hopped in the tub. The warm water brought instant relief from the non-stop contractions.

I quickly transitioned into stage 2 (pushing) and some serious screaming, or "vocalization" as I like to call it. Our son was just across the hall in the birthing room with Sue, and he peeked in periodically to see if I was ok but he handled the screaming very well and calmly went back to watching his Wolverine DVD. If I hadn't know he was in earshot I would have let some pretty severe obscenities loose at top volume, (apparently I did actually, but I was trying not to). I paused occasionally to assure my husband that I was actually fine... I just had an uncontrollable need to scream at the top of my lungs... it helps the baby come out, it really does.

Conscious of how quickly it was all happening, I wanted to make sure that I had time to stretch adequately before the baby's head popped out... so I tried to slow things down a little bit and it helped. The midwife was keeping an eye on things via a mirror on the bottom of the tub and a flashlight. I didn't see much since I had my eyes tightly closed most of the time, but I could feel with my hand where the baby's head was, and I was able to wait and not push too much until the head circumference matched the exit circumference...apparently I didn't tear until the shoulders came out, but by that point I didn't even notice and it was just a little tear, so no stitches :-)

I pulled our beautiful baby out of the water and held him to my chest. The midwifes covered us in hot towels and we relaxed in the water while with my husband while our son came in to say hello to his new Baby Brother :-)

We are all doing wonderfully at home, I'll write more soon, but for now... time to cuddle up with this adorable little fellow!

'tis the season for giveaways and reviews...

2010-12-02T22:05:00.000+11:00

I'm 37 weeks pregnant today, which means I'm all wrapped up in trying to get ready for a baby and get ready for xmas, and trying to do both in the most ecological and economical way possible... which is doing my head in! In between researching advances in eco-diaper technology in the 5 years since I last looked at the issue, and trying to find non-toxic presents for my son, nieces and nephews, I'm trying to write a birth plan (which I will post once I've finished) and figure out who is going to look after our 4 year old when I go into labor!

I'm excited to tell you though, that I have some giveaways planned through 29 Diapers (I'm one of the 29 Days of Christmas giveaways that have already started...) On day 19 (14 Dec) I'm going to be giving away two of my favorite Miessence Certified Organic baby skin care products - a baby bottom cleansing gel and baby bottom mist, so check back here or at 29 Diapers for the details. There are lots of other cool giveaways happening at 29 Diapers every day until Christmas.

I'm also planning product reviews of organic baby slings, organic diaper bags, organic eco-diapers, and much more, as I actually start using them, and I'll review some of my favorite baby books, such as Wonder Weeks, and Ecofrugal Baby. [Can someone please tell me why I keep getting these white boxes when I link to books on Amazon?]

Better go work on that birth plan and starting packing a bag for the hospital... (or maybe I'll just watch an episode of Mad Men and feel good about myself because I'm not drinking and smoking my way through the pregnancy....)

When is stressing about toxins more toxic than the toxins you're trying to avoid?

2010-11-09T15:12:00.000+11:00

There is a new book out called Origins: How the Nine Months Before Birth Shape the Rest of Our Lives by Annie Murphy Paul. Now I haven't actually gotten my hands on the book itself yet, but just reading this review, titled "Panic Womb" by Judith Woods was enough to get me thinking...

According to Woods' review, the book is all about "how babies are susceptible to stress and household chemicals, pollution that their mother breathes and the range of emotions she feels". Now this is of course not news to me, since the whole point of me starting this blog was to share information about how eliminating toxins during the pre-conception period can help you get pregnant easier, faster and have a healthier pregnancy and child. But the interesting point that this raises for me is... if the toxins are bad, and the stress is bad, then what happens when we are stressing about toxins?

Having been mindful of my emotional environment as well as my ecological environment while pregnant, I've been trying to minimize stress through yoga and meditation, and generally just not giving a sh*t about stuff wherever possible. But sometimes I do find myself losing sleep over thoughts such as: "should I be wearing gloves while doing my taxes because there's BPA in most of my receipts?" or "how long should I let the new car seat off-gas before it's going to be safe enough?" and "I know oily fish like sardines and salmon are good for the baby's brain, but the cans are probably lined with BPA, so should I eat them or not?!".

At what point does all this stressing (especially when it's unproductive stressing) cause more harm to the fetus that the BPA, VOCs etc that I'm trying to avoid?

I'm also curious to find out more about the idea that "moderate stress accelerates the development of the baby's nervous system; women who report modest anxiety and daily stress have children with better motor and mental development scores at the age of two" (from Woods' review).

I guess I better buy the book, or maybe I shouldn't, if it's just going to give me more things to stress about... what do you think?

Why I love Miessence Organic Products - as recommended by the Good Guide

2010-10-27T14:35:00.006+11:00

I am so excited about this Newsweek article on how to choose the greenest products listing Miessence as the best Shampoo and Toothpaste in the whole world (or at least of those brands available in the US).

The Newsweek article was actually about the Good Guide website that helps you choose products based on three criteria: health, environment and society. Not surprisingly, Miessence rated very well in every category that it has products, and was rated the #1 brand for shampoo, toothpaste, deodorant, makeup, lip balm, diaper cream, air freshener, baby powder, skin care, hand dish-washing liquid, and many others too I'm sure.

Another reason to love them is that after being one of the first companies in Australia to go carbon neutral, Miessence is now carbon negative :-)

Interestingly, the Newsweek article mentioned the top brands for shampoo and toothpaste, but chose to focus on the top brands for Men's deodorant, as opposed to deodorant overall, thus cutting out all the top ranked products (which happened to be from natural/organic brands like Miessence, Burt's Bees, Aubrey Organics, Tom's, Weleda etc) in favor of the conventional brands such as Fa, AXE, Degree, Mitchum and Ban.

I can't help but wonder if any of those brands (or their parent companies, such as Henkel KGaA, Unilever, Revlon, and Kao) are regular advertisers with Newsweek... I can't get the US version of Newsweek in Australia, so perhaps some of my readers could have a look and let me know?

Help me win a year's supply of eco-friendly diapers and you can win a $100 Miessence Certified Organics Voucher

2010-10-20T21:06:00.005+11:00

I've never done a giveaway before, but I've finally found something to inspire me...

My favorite brand of eco-disposable diapers/nappies Nature Babycare has an Ambassador's program where you can receive discounts, win prizes etc. It's a product I'm happy to stand by (I used them for four years with my son) and by referring others to sign up I can win a year's supply of diapers :-)

So, if you would like to help me along and also go in the running to win a $100 Miessence Certified Organic Skincare voucher, then it's easy, just send me a quick message via this link, letting me know that you want to enter the contest. I will then have a link sent to you which will come from "Naty Ambassadors" and say that I have: "invited you to join Naty Ambassador Program to have the chance to earn points and rewards while you help us bring to market healthier products for your baby and the environment. Please click on the link below to validate your email so that your friend can earn 2 points." All you have to do is click the link and then you will go into the draw for the $100 Miessence voucher.

Once I have at least 50 people enter the contest I will randomly pick one person to receive the voucher, which is good for online purchases of Miessence which can be delivered almost anywhere in the world with free shipping on orders over $100.

If you'd like to speed things along then please feel free to forward this post to friends who might be interested via the email icon below :-)

Thanks for your support!
xx
Annie

I'm feeling overwhelmed...

2010-09-21T13:32:00.004+10:00

I had a bit of a breakdown the other night. You know when something little starts you off crying and you can't figure it out because it's not really such a big deal, so you know there must be something deeper going on? Well that happened and when I scratched the surface (while blubbering away to my DH) I realized that I was feeling overwhelmed by all of the decisions that I need to make about purchases for our family and how to make the safest possible choices...

Just to give you an example, since we have a 4 year old boy and a baby due in three months we need:

-new shoes and socks for the 4 year old who's feet just keep growing and growing - the problem is, I can't seem to find organic cotton socks in the 4-6 sizes... they all seem to be for babies and toddlers or bigger kids and adults... any suggestions??? Also, my osteopath just told me that you have to be careful with kids shoes because the leather often has excess chromium in it that gets released when kids sweat and then gets absorbed through their feet... Ack!

- A booster seat for the four year old and a baby capsule - I want to make sure they are safe crash-wise but also chemical-wise, ie not filled with flame retardants, formaldehyde, off-gassing foams, heavy metals etc... we would like to get a newer (ie safer, more efficient) car too, but that's a whole 'nother topic!

- I'd like to use more cloth nappies (Australian for diaper) this time around, but there are so many to choose from!

- I'm thinking about replacing all of our mattresses with organic cotton ones.

- you get the idea... each of these decisions requires careful research, to make sure that they are safe and affordable. In the US there are lots of great websites that do a lot of the background work for you, but sadly most of the recommended brands aren't available in Australia ... which leaves me with basically a full time job evaluating the safest options.

Soooo... please fill out the poll I've added in the top right corner of the blog and let me know what you want to hear about most, and please leave any suggestions for brands/websites/ideas that you love/trust.

Thanks :-)
Annie

I'm curious...

2010-08-03T16:56:00.003+10:00

I recently came across this article from Reuters which states that the average UK woman wears 515 chemicals a day. Whilst this is scary, it does not surprise me at all. What did surprise me however, was the bit where it says that:

"More than 70 percent of the women polled said they were not concerned about the number of chemicals they put on their skin and only one in 10 opted for chemical-free toiletries when shopping."

I'm curious... if you're one of the 70% who is not concerned about the chemicals you put on your skin, and you happen to be reading my blog, can you please leave a comment and let me know why you're not concerned? Is it because you've never really thought about it? Because you've always assumed that the government wouldn't let the products be sold if they weren't safe? Because you're not eating the products the chemicals won't be absorbed into your body? I'd love to hear your thoughts.

And if you are in the sub-category of people who are concerned about the chemicals you are putting on your skin, but you are still not opting for natural or organic toiletries then I'd also love to hear from you... is it too hard? Too expensive? Don't know where to find safe products? Don't know which products are safe?

I spend so much time preaching to the converted, I'd love to engage with people who aren't necessarily looking for the certified organic logo on everything they buy. What do you care about? What's important to you? What would you like to know more about?

More stuff to watch...

2010-07-21T16:56:00.000+10:00

I've just figured out how easy it is to embed videos in my blog... can you tell?

Anyway, this one really touched me. I knew that workers in the beauty industry, especially nail salons and hairdressers had higher rates of cancer, but I hadn't really put names and faces and stories to the statistics. When they talk about a woman who lost her baby while she was pregnant and working in a nail salon I totally lost it. This video made me cry, but also made me extraordinarily angry.

Please watch, and then if you are American please sign the petition to Congress asking them to support nail salon worker health by passing safe cosmetics legislation!

Watch This!

2010-07-08T11:33:00.004+10:00

And then tell me what you think... what products will you stop buying so that THEY will stop making them?

Top 10 signs you are pregnant with your second child...

2010-06-18T16:57:00.006+10:00

This pregnancy has been so different from my first - I've been much sicker, more tired and I feel like my belly popped out straight away and I couldn't wear any of my regular pants after only a few weeks. I'm not sure how much of this is because I'm also looking after a 4 year old, or because I'm almost 5 years older, or because I've actually just blocked out most of the unpleasantness from my memory, but it certainly feels different. I've also wondered whether I might be feeling different because it's a girl this time (don't know, won't find out) or because it's twins (also don't know, but haven't had a scan yet - more on that later). Anyway, I'm having such a classic "blame it on the pregnancy" day I thought I'd share some of my foibles with you.

Top 10 signs you are pregnant (and also trying to keep amused (and fed and safe) an under-5 year old):

1. You pull out your maternity clothes from 5 years ago and gag over the pink velour maternity track suit that somehow seemed like a good idea at the time, but you still wear it, and although you consider changing out of it before leaving the house you decide that it's actually pretty comfy and you don't really care who you run into at the supermarket. [Please note, this is not a picture of me, but it is a close approximation of what I am wearing right now.]

2. You go to the supermarket to buy (rice) milk and end up with a jar of dill pickles, a jar of mayonnaise and some granola bars.

3. You're craving all the comfort foods from your childhood (most of which your mother rarely let you eat) such as: tuna salad (which you shouldn't eat because of the mercury), kraft macaroni & cheese (which you shouldn't eat for so many reasons it would take a Phd thesis to cover them all), cinnamon toast crunch (which they don't sell in Australia, but you find something close enough made by Uncle Toby's until you discover it is owned by Nestle - another Phd topic) and Nature Valley Granola Bars which thankfully are pretty healthy (although not organic) and available in Australia, and they still taste exactly the same as they did 25 years ago!!

4. You forget the pin number on not one, but two of your credit cards.

5. You forget to pay not one, but three of your credit cards on time and get embarrassing phone calls while you are on the train.

6. You actually buy the crappy celebrity gossip magazine that you would not normally buy (but will always happily read at a friend's house).

7. You have a craving for Phở (vietnamese noodle soup) and decide you want it not only for lunch, but for breakfast and dinner as well.

8. You don't bother reading any pregnancy books or even looking stuff up online, you just ask a friend who is pregnant for the first time whether those shooting pains in your groin are normal.

9. You think that maybe it would be a good time to start doing those pelvic floor exercises, but then think, what's the point, I'm just going to have to do them all over again after giving birth.

10. You are so behind in your laundry that you decide that wearing mismatched socks, or even socks with big holes in the soles is ok. And certainly easier than actually doing laundry or buying new organic socks.

Help! Any suggestions?

2010-05-29T23:04:00.001+10:00

I'm really suffered here with the 24-hour morning sickness... have tried everything, but am hoping that there's something you can suggest? Am 11 weeks now so hopefully it will get better soon...

I still feel like I'm going to throw up...

2010-05-11T11:15:00.002+10:00

Many apologies for not posting an update sooner... I have a good excuse: I feel dreadful! I am pregnant though, so that's good :-)

could I be pregnant?

2010-04-10T21:34:00.010+10:00

So... after seemingly endless months of detoxing - a six month stint that kept getting extended because hubby and I both had to travel overseas (and one of the things we were detoxing from is cosmic radiation) - we have finally started TTC (trying to conceive for those of you who don't regularly frequent online mommy clubs and infertility forums).

Our first time round we got preggers straight away, but I'm conscious of the fact that we are both now 5 years older and things might not happen as quickly. So we have started "trying" and while we have another week or so to wait for an official pee on a stick test, there are some early signs that may or may not mean I am pregnant... as the lovely people at the Mayo Clinic say:

"Unfortunately, these symptoms aren't unique to pregnancy. Some can indicate that you're getting sick or that your period is about to start. Likewise, you can be pregnant without experiencing any of these symptoms." But I do have almost all of the symptoms of pregnancy that they mention, so fingers crossed!

1. The first thing I noticed was that the smell/sight/thought of meat made me want to throw up. I thought I might have a stomach bug, since I was feeling poorly in other ways too, but the thought did cross my mind... could this be morning sickness? I didn't realise it could start so soon, and last time around it didn't kick in until I was about 8 weeks pregnant, so I didn't think much of it, until I started getting other signs, and googled morning sickness and found out it can start within days of conception...

2. My breasts became very sore. I was pretty sad when this happened actually, since it can also be a sign that you are getting your period, and again, I didn't get sore breasts until I was at least 4 weeks pregnant with my son... so I didn't think it was likely to be a sign of pregnancy, but a short trip down google lane and yes... you can get sore breasts within days of conception. If I am pregnant then it just goes to show how different each pregnancy can be.

3. I am really really tired. There could be many explanations for this... most of them involving chasing around a four year old jedi and three chickens, but still, it's another one of those symptoms of early pregnancy.

4. I felt like I was getting sick. This went with the feeling nauseous and being really tired, but it still seemed strange because I don't get sick very often, and no one around me was sick... but apparently when you are pregnant, especially in the early stages, your body lowers the immune response to make sure that you don't reject the new fetus. This is a good thing, but it also means you get sick more easily. I kept very good notes on my first pregnancy (back when I had a life and time for such things) and I noticed that the same thing happened then... I got sick around now. This lowered immunity has been put forward as one possible theory for morning sickness... we feel sick at the thought of any food that might contain parasites or pathogenic bacteria to make sure we only eat innocuous things like saltines and chocolate that are not going to make us sick, since our immune systems can't protect us like they usually do.

5. I started spotting. As in noticing very small amounts of blood in my (organic cotton) undies. I was pretty depressed at this one, since I thought it meant that my period was on its way (and early, to add insult to injury), but when it stopped after two days I realized that it could be implantation bleeding. This happens when a fertilized egg attaches to the lining of the uterus — about 10 to 14 days after fertilization, and the burrowing into the lining causes a very small amount of bleeding. The timing was right, based on when I thought I had ovulated... so I started feeling better. I hadn't noticed this with my first pregnancy, so it definitely doesn't always happen.

6. Raised body temperature. I have been taking my temperature for months now, using it as way to chart when I'm ovulating, and instead of going down in the second half of the cycle, my temp has stayed up. Again, this could be because I'm sick (which would also explain the nausea and fatigue) but still, it's one more sign...

7. Mood swings. I have been a bit quick to bite my hubby's head off this week...I think he'll forgive me if we discover the cause.

8. Feeling light headed and dizzy. I get this a lot anyway since I have very low blood pressure.

9. My hair is falling out. I haven't actually been able to find any conclusive evidence that hair falling out in the first few weeks after ovulation is a sign of pregnancy, but I'm pretty sure that it's a hormonal thing, so it would make sense. When I washed my hair yesterday I was left with a fistful of hair. Also, my hair has been greasier than normal the last few weeks, which is also hormonal I think... and it means I have to wash it almost every day, which is a pain, since who has time for that?!

10. Lastly, but certainly not least, I have a feeling I am pregnant. I've had this feeling since as soon as we started trying, but I had no proof... so I didn't give it much thought. We don't pay enough attention to our intuition and instincts, but they are powerful forces and when we do listen to them they make us much better mothers and people. I hope I'm right about this one :-)

why I love working from home

2010-03-24T22:10:00.005+11:00

I'm having one of those weeks that makes me really appreciate my decision to work mostly from home. Firstly, my 4 year old has been sick for the last 5 days and counting :-( Nothing too serious, but enough that he hasn't been able to go to preschool. I love that I can keep him home with me, and let him recover in his own time, without having to pump him full of antibiotics to make sure he can get back to school and I can get back to work. Instead he is doing nicely with homeopathy and home-made (organic of course) chicken broth...

Although I must admit, I'm feeling a little funny about the chicken broth since we are now the proud owners of 3 chickens... another reason I'm glad to be working from home. It's been so nice being able to wander outside throughout the day, checking to see if the hens have laid any more eggs in their nest hidden away in the corner of our veggie garden... collecting the brown and speckled eggs while they are still warm, and eating them fresh the day they were laid. I love this life! I'm also saving about $20/week that I was spending on organic eggs.

The other half of why I love working from home is the nature of what I do... I love my "job" so much it hardly seems fair to call it a "job"... it's more of a lifestyle that happens to bring me an income. I am an Independent Representative of ONE Group, the makers of miessence certified organic products. This means I have my own website where people can choose from over 100 certified organic skin, hair, body, health, household and baby products and have them shipped directly to their door almost anywhere in the world. (And I don't have to do the shipping which is great).

The best part is that I get to train and support a team of like-minded reps around the world who have their own reasons for wanting to create an ethical and sustainable income from home and to help increase the availability of certified organic alternatives to toxic everyday products. I spend most of my "working" time talking, skyping, emailing and meeting with wonderful people who are passionate about health, the environment and making the world a better place.

Just this week my team has grown to include a Pharmacist in Ireland who ordered certified organic baby powder to sell in his Pharmacy in County Cavan, a massage therapist in West Virginia, and a raw food enthusiast in Phoenix Arizona. And all this while spending time looking after my son, making sure he is getting sunshine and rest and fresh organic food while he's home sick.

If I was still a lawyer I would have been stressed about taking time off work, stressed about clients who needed me and stressed about letting down my colleagues. Instead I am grateful that I can be there for my family when they need me and still support a team of reps who have ended up becoming dear friends while we are trying to make the world a safer and better place. I really am very lucky :-)

why I love opp shops

2009-12-09T12:30:00.006+11:00

I've written about this before, but I'm so passionate about it that I can't help myself, so here I go again...

Opp shops (short for Opportunity Shops) as they are known in Australia, are second hand stores run by organizations such as the Salvation Army, the Brotherhood of St Laurence, and other local churches and charities. I love them because they fulfill so many useful functions at the same time:

1. They raise money for charities.
2. They provide affordable clothes, furniture, books, toys etc to families in need.
3. They make sure that stuff gets re-used instead of being thrown away.
4. They provide social interaction for the volunteers who work there, most of whom are elderly.
5. They are a super cool place to find funky retro fashion good for dress-up parties and generally being an uber-hipster. (Like this adorable t-shirt I found for my son yesterday - it was made in Australia and even has a "No Sweat Shop" label!)

But my favorite reason for frequenting opp shops is that they are the best way to get clothes that are not covered in nasty chemicals such as formaldehyde, which you find on most non-organic new clothes. The trick is to wash the clothes at least twice, until you can't detect any trace of the laundry detergent that the previous owner used. Then you have a nice, affordable, low-chemical wardrobe!

And sometimes you find some rather expensive, almost new, brand name clothes that you can sell on ebay and make some money :-)

How toxic is your bathroom? Part I

2009-11-09T09:10:00.009+11:00

I visited a friend's house recently and I practically had to hold my breath to avoid inhaling toxic fumes from all the cleaning products. I can't help but wonder how many everyday household products might be impacting on our fertility. There are of course many many factors that influence fertility. I came across a good article on Dr Mercola's website recently: 10 Ways to Address Your Root Causes of Infertility -- Naturally by Swiss Naturopath Iva Keene. Iva's number one recommendation for treating infertility is to minimize your exposure to toxic chemicals. Bearing this in mind I started wondering how much trouble (and expense) it would be to do a "Non-Toxic Makeover" for my friends' house.

I'd start in the bathroom...

1. A clip-on toilet bowl freshener/cleaner. You only have to read this recent article from the New York Times about what to do if someone accidently swallows toilet bowl cleaning fluid to know that these are seriously nasty chemicals. If that's not enough to scare you off, how about this from A Guide to Less Toxic Products? "Many toilet bowl cleaners are often highly caustic and form toxic gases when mixed with water. They can contain ammonium chloride, a corrosive, 1,4-dichlorobenzine, a carcinogenic pesticide which can cause liver and kidney damage, hydrochloric acid, whose vapours can cause coughing and breathing difficulties, and sodium dichloroisocyanurate dihydrate which is a severe eye, skin and respiratory irritant, which can form carcinogenic chlorine gas. Sulfate-based products containing sodium sulfate or sodium bisulfate may cause asthmatic attacks." Enough said.

2. An aerosol room freshener with synthetic fragrance. I knew these were nasty, but I had no idea just how nasty until I read this (again from A Guide to Less Toxic Products) "Far from freshening air, chemical-based air fresheners and deodorizers add dangerous chemicals to the air we breathe. Air fresheners work by using a nerve-deadening chemical that interferes with our sense of smell, by coating nasal passage with an oily film, by masking an offending odour with a different odour, or by deactivating the odour." That's before they even go into all the toxic chemicals ingredients in air fresheners (formadehyde, a carcinogen and sensitizer, naphthalene, a suspected carcinogen, xylene, a neurotoxin and possible reproductive toxin, butane gas, a neurotoxin, cresol, ethanol, phenol and strong fragrances... etc).

3. The hand soap. Long gone are the days when soap was just soap. Most commercial hand soap dispensers come with an ingredient list a mile long, and you'll need to have your copy of The Chemical Maze handy to interpret them. Now with Swine Flu people are much more likely to buy anti-bacterial hand soap, but of course H1N1 is a virus, not a bacteria, so it won't help, and antibacterial soaps are an unhealthy choice for several reasons, which you can read about here.

Interestingly enough, The Guide to Less Toxic Products states that "The US Center for Disease Control says that anti-bacterial soaps are not necessary. They recommend that the simplest and most effective thing people can do to reduce the spread of infectious disease is to use effective handwashing, especially after using the bathroom and before preparing or eating food. Proper handwashing means rubbing hands under running water for 15 seconds." This sounds like great advice to me, but I couldn't find it anywhere on the CDC website. I did find evidence of a CDC site on hand washing that had been "retired". Presumably this was where the advice that "anti-bacterial soaps are not necessary" came from. In its place I found the CDC's new "Ounce of Prevention" campaign, which has been kindly brought to us by Reckitt Benckiser. Who on Earth is Reckitt Benckiser you might be wondering? I'd never heard of them, but I was pretty sure they had no business funding public health campaigns for the CDC. Jumping on Wikipedia confirmed my suspicions.

Reckitt Benckiser are the makers of Lysol, among other highly toxic household chemical brands such as Finish, Vanish, Air Wick, Dettol, Cillit Bang, Harpic, Air Wick, Mortein, Mop & Glo, Mr. Sheen (etc, etc). For a full list scroll all the way down on this page.

I'm pretty pissed off at my government right now, for taking money (even if it is an "unrestricted educational grant toward the development of materials and programs") from the makers of so many toxic household chemicals, including Lysol, which is so clearly profiteering from Swine Flu Hysteria. Check out their website, it's fear-mongering at its most blatent.

But I digress. And I'm going to digress further still. I found a lovely little tidbit on wikipedia while researching Reckitt Benckiser and Lysol. Did you know that "In the US, from around 1930 to 1960, vaginal douching with a Lysol disinfectant solution was the most popular form of birth control"? If you don't believe me check out this Lysol Douche ad from 1948. I can only imagine the litany of health problems that would have been caused by regular douching with lysol?!

Ok so back to my original topic. So what do you use to replace the toxic toilet bowl cleaners, air fresheners and hand soaps?

That depends on how much money you want to spend. Most things can be kept clean and fresh with very simple and affordable items such as baking soda, vinegar, hydrogen peroxide, etc. If you don't like the smell you can make a very dilute spray with some safe, certified organic essential oils. A nice, all-purpose product is Dr Bronner's Baby Mild Liquid Soap. You can use this to wash your hands, and anything else on your body or your house.

If you prefer something a bit more conventional, but non-toxic, then I recommend the miessence certified organic, refillable foaming hand soap, the certified organic Rainforest Air Freshener, and for cleaning the toilet (and every other part of your bathroom and kitchen) BioPure Probiotic Household Cleaning Concentrate. Instead of killing all the bugs, good and bad, BioPure populates household surfaces with friendly bugs, which means that the pathogenic bugs cannot survive. This is the safest and most effective way to keep your house clean.

I'm sorry that this post was so long, it turned into a bit of a tirade. And there's more to come, watch out for Part II...

The good new is, once you have gotten pregnant, Dr Mercola has a bunch of great tips on how to have a Naturally Healthy Pregnancy and Baby.

Can you afford not to eat organic meat?

2009-10-07T21:27:00.008+11:00

Unless you are a vegan you are probably ingesting some meat and dairy that is not certified organic or biodynamic. And maybe you'd like to eat more organic food but it's too expensive? I know that organic produce, meat and dairy can be two or three times more expensive than the pesticide, herbicide, synthetic fertilizer, hormone and antibiotic laden, factory farmed versions... but it's worth asking yourself, can you afford not to eat organic meat? The good news is that there are some tips and tricks that will help you save money without having to compromise on health, safety and the future of the planet.

1. Eat LESS meat. If organic meat is twice as expensive, then buy organic, but eat half as much. Most of us meat-eaters eat way too much per serving. Adults only need a portion of meat the size of the palm of our hand, not including our fingers. If you're eating more than that in a meal then you should be sharing it with someone else, or freezing it for later.

2. Eat meat LESS OFTEN. If you eat meat two or three times a day then substitute one or more meals with organic eggs, dairy, nuts, fish, legumes etc for protein. But beware of SOY, which needs to be fermented to be properly digested.

3. Make your meat into soups/stew with BROTH. When you eat meat that has been cooked on the bone it is more nutritious, and more easily digested, so you don't need to eat as much. Click here for more information on Why Broth is Beautiful.

4. Buy the CHEAPER cuts of meat. Lamb shanks, beef bones, chicken carcasses, etc can be bought very cheaply from most organic butchers. My favorite biodynamic butcher sells bags of organic beef bones for $2. The bags are huge, and the bones still have quite a bit of meat on them. I throw half in a stock pot (freeze the other half) and simmer for a couple of hours until the meat falls tenderly off the bone, and then I cook some diced root vegetables in the broth for 20-30 minutes, add the meat back in and I have a delicious soup that everyone in the family eats, even the toddler! The whole thing costs less than $5, including the organic vegetables! You can do the same with chicken and lamb on the bone.

5. Buy organic meat when it is on SALE and freeze it.

If you are sensitive to amines (ie prone to migraines, asthma etc) then don't cook your meat too long, trim the fat off first, and freeze what you don't eat right away. You should eat meat that is as fresh as possible, and not freeze it for more than a week. it also helps to wash the meat before you cook it as most of the amines form on the surface of the meat.

Finally, unless you want to develop diabetes, Alzheimer's, Parkinson's disease or cancer, do not eat processed meats or fish (even "organic" ones) that contain nitrates or nitrite preservatives. This means, bacon, ham, turkey, sausages, hotdogs, salami, pepperoni, pickled fish etc, unless it says it is nitrate and nitrite free. This is because the amines (proteins) naturally occurring in the meat combine with the nitrates and nitrates to form nitrosamines, which are known carcinogens.

Nitrosamines are also a huge problem in cosmetics and other personal care products, but that is a blog post for another day...

how to get pregnant

2009-09-13T08:58:00.010+10:00

For us getting pregnant was a journey that started two years before our son was born, when I bought the book The Natural Way to Better Babies: Preconception Health Care for Prospective Parents by Francesca Naish and Janette Roberts. The book was also published in America as Healthy Parents, Better Babies: A Couple's Guide to Natural Preconception Health Care. Around the same time, my Mother-in-law gave me a copy of The Chemical Maze, which is published in the USA as Eat Safe: The Truth about Additives from Aspartame to Xanthan Gum. Together these two books changed my life more than any others. I already thought I was being pretty green and healthy with my lifestyle choices, but this was my wake up call that a lot of products I was using in my house and on my body were not safe for me or the planet, especially not if I wanted to conceive and give birth to a healthy baby.

When I actually started reading all the ingredients (or tracking down the ingredients when they weren't listed) I found that I had to get rid of about 90% of what I was using. It took me a whole year to find effective replacements for all the synthetic chemicals in my life... I threw out mountains of personal care products and had to find a safe way to dispose of most of my cleaning products. It was during this year that I tried everything on offer in every health shop in Melbourne (not a cheap exercise). I found a few brands that stood up to my new criteria, ie nothing toxic. This is harder than you might think. Most of the products that claimed to be "green", "natural" or "organic" were mostly the same old chemicals dressed up with a couple of new ingredients, ie greenwashing. I had to educate myself as a consumer, and learn how to read a label and de-code all the ingredient names. I checked everything against the Chemical Maze (you can download a free excerpt of it here).

I was not being crazy, I was just a bit ahead of my time. Since then (five years ago) there have been many more books and articles published on how chemicals can decrease our fertility and increase our chances of health problems after exposure in the womb. Just this week Newsweek published an article on how exposure to chemicals (including BPA) as babies can make us fat later in life. And Gabriela Rosa has written books like The Awful Truth About Cleaning Products And Fertility Revealed and Protecting Your Fertility.

The concept of pre-conception health care has become so mainstream in the last five years that now even major pharmaceutical companies such as Bayer, which makes Elevit and Menevit, has published a booklet on how to boost your fertility. Amazingly, they have included a paragraph on "going natural" which states that naturopathy, acupuncture, traditional Chinese medicines, homeopathy, and hypnotherapy have all had reported successes in helping couples get pregnant. I can vouch for that, we did everything (except the hypnotherapy, but we used that for childbirth!) and we got pregnant the first time we tried, but of course that was after four months of detoxing, and a whole year of research and preparation before that. Normally I wouldn't recommend trying so many different tactics, but there's no harm done here (except for the cost) because all of these things (especially the detox) will help your general health and wellbeing, even if you could have gotten pregnant without doing it all.

The other things which have become more mainstream (and are recommended by Bayer) are to stop not just smoking, but to also give up alcohol and caffeine before you start trying. They point out that high caffeine intake can stop a fertilized egg implanting. It's not just women who have to cut out the bad stuff, it goes for men too, caffeine can increase sperm DNA damage and smoking and alcohol also reduce sperm quality. This is not some crazy health-nut idea, this is a major multi-national pharmaceutical company telling you this: if you're thinking about getting pregnant, or having trouble getting pregnant, then try cutting out alcohol, cigarettes and caffeine. I would add to that to replace all of your household and personal products with safe, natural, certified organic versions, such as miessence and Seventh Generation. It also helps to eat fresh, local, organic whole foods, sleep well, get plenty of exercise, fresh air and good sleep. Stress can actually play as big a part in (not) getting pregnant as anything else I've mentioned. So make some big changes, but try not to stress about them :-) Your body, your baby and the planet will thank you!

Formaldehyde: unwanted guest at baby showers

2009-08-29T20:36:00.008+10:00

I just got back from a baby shower for one of my dearest friends. It was a wonderful afternoon filled with yummy food, good company, and adorable baby presents. I didn't want to spoil the special day, but I couldn't help but politely point out that my friend might want to wash all of the new baby clothes and blankets at least 2-3 times before her baby actually comes into contact with them. Why? Because, whether we like it or not (why on earth would we like it?) most new clothes and household fabrics come to us covered in a cocktail of toxic ingredients, such as formaldehyde, which is used to prevent them from developing mildew when they are being shipped from China. Formaldehyde also is used for many other functions in the manufacture of clothes, for example it helps to set the dyes, and to reduce wrinkling and shrinkage. Other lovely chemicals that are used in fabric finishing processes include VOCs, heavy metals, benzene, sulfuric acid, bromines, urea resins, sulfonamides, halogens, bromines and organochlorides. I'll spare you the ugly details, but for more info check out this scary blog post by the Organic Consumers Association.

I'm a bit of a naff numbnut, so I managed to leave my carefully selected basket of organic goodies by the front door as I walked out to go to the shower. When I see her next my dear friend will be getting a gorgeous, japanese inspired organic cotton onesie from purebaby, a divine bamboo with vintage kimono-trimming onesie from Sahara Bloom, a selection of certified organic baby lotions and potions from miessence, including a handy, diaper-bag-sized, talc-free organic baby powder, a gentle baby bottom cleansing gel that can be used with tissues or cloths, avoiding the need for eco-unfriendly-disposable-wipes, and the innovative baby bottom mist that allows you to protect against diaper rash without having to rub anything directly onto the sore bits. I also threw in a gorgeous little (organic cotton of course) singlet from Nature's Child that says: "I am Nature's Child".

Can you tell that I went a bit overboard at the Organic Expo??? What can I say? When it comes to babies, and organics, I have a double weak spot. I also threw in a sobering tome called "Chemical Free Kids" which is the book that I would have written if I had time to write a book. The author Dr Sarah Lantz has done a great job of pulling together easy-to-read info about the insidious nature of toxic chemicals in our lives and how it affects our children. You can order the book from my online shop if you're in Australia, or from here if you need it shipped elsewhere. It's depressing stuff, but we can't all just go around with our heads buried in the sand now can we?

It's not all bad news... there's Sophie la girafe...

2009-07-01T19:08:00.006+10:00

I lot of my posts lately have been negative things, like how bad BPA is, how bad Johnson & Johnson baby products are, etc... so I thought I better tell you the good news... there are some nice companies out there who are making safe products for kids :-)

A few weeks ago I took my son to visit our friend Katie from We Heart Books (a fantastic blog and online shop that reviews and recommends books for kids) who had a stall at the Magnolia Square Market when it was in Melbourne. He fell in love with Sophie la girafe aka Sophie the Giraffe. Sophie is a french childhood icon. According to the lovely ladies from Les Folies (the Australian distributors of Sophie) she is the only teething toy in the world made from 100% natural rubber and non toxic paint. Sophie is hand made in France today exactly as she was when first produced back in 1961.

You can get Sophie in Australia from Les Folies. The rest of the world can order Sophie the Giraffe on Amazon, where she is the #1 top selling item for babies!

There was lots of other cool stuff at Magnolia Square, I especially loved the recycled designs of Y Knot? and the divinely cute baby clothes (organic cotton and bamboo of course) from Green Bean a New Zealand-based company.

We Heart Books and Y Knot? are at the Magnolia Square event in Sydney that's on now at the teahouse at Randwick Racecourse Friday 3 July 10am-5pm and Saturday 4 July 10am - 4pm ... the first 500 guests each day will receive a goodie bag. Sophie the Giraffe will be back in Melbourne from 6-8 August at the Magnolia Square event at the Malvern Town Hall.

while I fry an organic egg...

2009-06-18T21:43:00.004+10:00

So we started the official 6 month pre-conception detox on Monday, and I've been wanting to blog about it but feeling overwhelmed about where to start and therefore have been doing nothing... so I thought I'd do a super-fast, while I fry an egg post to get started. It's all about baby-steps. I might end up doing a bunch of mini-posts, since I seem to be much better at micro-blogging on twitter these days at the expense of my real blog...
so here's my tip-of-the-day.

When preparing for conception, and during pregnancy and breastfeeding it is essential to maintain good supplies of iron. A lot of iron supplements aren't easily absorbed and/or make you constipated... thankfully I've found one that works beautifully, it's called Spatone, and it's simply spa water from Wales (from the spa in the picture) that's naturally very high in iron. One small sachet can be taken in water or juice, and is safe for kids over 2 years old. Pregnant women can get enough iron by taking two sachets a day. I love that it is so simple and natural, and it comes from a company that I have used and trusted for a long time, Martin & Pleasance, which also makes Rescue Remedy, a wonderful combination of Bach Flower Remedies that helped me through my law exams and helped my husband with his fear of flying!

Iron is essential to the body for many reasons, not least of which is that it helps carry oxygen around your body! Pregnant women need at least twice as much iron as the rest of us, and growing children need a lot of iron too. I would not hesitate to recommend Spatone to anyone and everyone! Stay tuned for more info on what supplements I'm using to support my body during my mindful period of pre-conception health optimization!

p.s. I actually fried an egg, ate it, fried another egg, ate that too, and I'm still going... so much for short posts...

p.p.s I have no association with Spatone or Martin and Pleasance whatsover, however if they want to send me some free stuff to review I won't complain! ;-)

One Angry Organic Mama!

2009-06-05T12:29:00.005+10:00

My husband said to me last night, you don't sound like yourself in your blogposts, you sound so angry! I'm generally a very peaceful, calm, loving person. But the things that have been coming through my inbox over the last few days have got me pretty fired up! The latest is a story that was broken by the Environmental Working Group (EWG) when they were sent a leaked memo from a meeting that suggested that Coke, Del Monte, and other food and chemical lobbyist were plotting to deceive the American public about the safety of Bisphenol A (BPA).

For more info, read EWG's article: "Coca-Cola and Del Monte Caught in Plot to Deceive Moms and Minorities Over Dangers of BPA" or read the actual BPA Joint Trade Association Minutes from Meeting on Communications Strategy. This is smoking-gun kinda stuff reminiscent of some of the memos that came out in litigation against Tobacco companies... they know that they have no chance of getting a real scientist to stand-up and support the "benefits" of BPA, so they are looking for a "pregnant young mother who would be willing to speak around the country about the benefits of BPA.” They also want to target minorities and the poor, who can't afford to buy fresh food that doesn't use BPA in it's packaging, and they want to befriend "people that are able to manipulate the legislative process." Seriously. If you are half as outraged as I am, let's tell Coke and Del Monte that the world will not stand by and let them pull the wool over our eyes.

P.S. Great work Lyndsey Layton of the Washington Post for bring this to the attention of the world's mass media, and Nena Baker from the Huffington Post for bringing it to the Attention of the blogosphere. EWG has a great blog called Enviroblog, which posts regularly on environmental connections to public health... check it out :-)

No More Tears... until baby grows up and gets cancer!

2009-06-04T08:25:00.008+10:00

I have a whole stack of new posts in the works, but in the meantime, I'm going to "borrow" this one below from The Campaign for Safe Cosmetics, which is a fantastic non-profit. See the original post for more links and footnotes, and a chance to tell Johnson & Johnson what you think!

"Last month the Campaign for Safe Cosmetics and partner organizations released a report revealing that dozens of popular bath products for babies and kids contain at least two hazardous contaminants: 1,4-dioxane and formaldehyde.

Both of these chemicals cause cancer in animals, and formaldehyde is also known to cause skin rashes in people who are sensitive to the chemical. Parents around the world were particularly infuriated that Johnson’s Baby Shampoo, the iconic brand that many hospitals send home with new babies, contained both of these contaminants – neither of which are listed on ingredient labels.

The story was covered across the United States, around the world and online. Concerned moms called Johnson & Johnson – and then blogged about the company’s dismissive response.

Of the report, J&J said, “The trace levels of certain compounds found by the Campaign for Safe Cosmetics can result from processes that make our products gentle for babies and safe from bacteria growth,”2 and the Campaign should stop “alarming” parents.

We think parents have a right to know if the products they buy for their babies contain hazardous chemicals linked to cancer and skin rashes. Other companies are making safe and gentle baby products without hazardous chemicals.3 Instead of playing defense, J&J should live up to its promises of purity and be the safest, most responsible company it can be."

If you're as infuriated as I am about all this, then don't forget to click here to tell Johnson & Johnson that it is not ok to put carcinogens and irritants in baby products!

ok, so here's the deal...

2009-04-27T12:23:00.003+10:00

The reason why I have an organic baby blog, and an organic personal care products online shop is because I am passionate about creating a non-toxic world right now. Not just for future generations, but right now, for all of us, today. It's not that hard really, we all just have to stop buying so much toxic stuff. Stop buying toxic stuff altogether actually. Even the non-toxic stuff usually creates toxins in the packaging, shipping, consuming, disposing cycle... so stop buying so much stuff.

Is now a good time for me to plug my business?

We've recently acquired some baby chickens. We are raising them so that they will make organic free range eggs for us, and amuse us with their chicken shenanigans... anyway, I have been spending a lot of time thinking and researching what to feed them so that they will be nice healthy, happy organic chicks... so for a little while this might become Annie's Organic Baby (Chicken) Blog...

But I digress. I've been thinking about my chicks and thinking about how people sometimes put more effort into keeping their pets healthy than keeping their children (or for that matter themselves) healthy... would you feed your cat a caffeinated cola beverage? would you feed your puppy chocolate milk? I sat next to a couple on an international flight recently who gave their two year old some pepsi and then had to drug him with an antihistamine (which has been banned in a number of countries by the way!) to get him to sleep during the 14 hour flight! (Still digressing, well, just plain ranting now.)

Here's the thing. If you are going to spend your hard-earned money on products for your baby's skin (most of which they don't need anyway) then

please do not fall for the mass-marketing machinery of evil multinational companies who will make you feel good about products that use words like "gentle" "calming" soothing" "natural" and "organic" so that you will pay twice as much

as necessary for the same old petroleum-based, preservative-laden, unnecessarily-fragranced items. Really.

Read the labels really really carefully. if you wouldn't eat any of the ingredients then don't buy them. Buy nothing. Use water. use olive oil. They don't need much more. If you want more, then look for a product that is certified organic to food grade standards. There will be a logo from an independent certifying body, such as the USDA. Look for a product that does not contain any essential oils, even if they are organic, most of them are not safe for little babies.

Look for a product that does not contain nut oils (they may be contributing to the increase in nut allergies). There is only one line of baby products that I know of that is certified organic, and has no essential oils or nut oils. That's miessence (which is why that's the only thing that I sell in my online shop). If you know of another line that meets those three essential criteria, then please leave a comment or email me, as I'd love to let people know about them.

xxx
Annie

do I really want a girl?

2009-03-04T16:11:00.003+11:00

So I got bored with all the cervical mucus and basal body temperature stuff (I will go back and read it, after I finish reading the juicy bits) and skipped ahead to the "How to have a girl" chapter of How to Choose the Sex of Your Baby: Fully revised and updated. Basically, it's harder to make girls than boys, unless your husband is really toxic and your vagina is really acidic. The science behind this is real, but more than I feel like explaining right now, other than to say that the "girl sperm" are much hardier than the "boy sperm" so they survive better under hostile conditions, such as hot, cramped tighty whities, men who spend lots of time underwater (scuba divers) or in the air (pilots and astronauts) or men with toxic jobs, such as anesthesiologists apparently. So basically, if we want to have a girl, DH can try to kill off all the "boy sperm" by being rather hot and toxic, or I can try to kill them off by being acidic...

top 10 things I am doing differently this time around...

2009-02-27T21:39:00.009+11:00

As many of you know, my husband and I did a four month detox before getting pregnant with our son, almost four years ago! Something must have worked because we got pregnant right away :-) It's time to start preparing for #2, so we are gearing up for another detox. This time it's going to be SIX LONG MONTHS of no caffeine, no alcohol, no dairy, no wheat, etc etc. Why the longer detox? The theory we used for the first one is that

it takes roughly four months for eggs and sperm to "mature" before conception,

so you want your body to be in peak condition during those four months.

The fatal flaw in our plan was that we STARTED the detox four months before conception, but that doesn't mean we were detoxed for four months... it takes a while... in fact, we can never be truly detoxed in modern society... even Indigenous Peoples living in the Arctic have a body burden of PCBs, VOCs, and other POPs (Persistent Organic Pollutants - the wrong kind of organic), that are in our air and water and fish that no one can avoid unless we move to another planet, in which case we will receive a mega dose of cosmic radiation. (Another thing I am doing differently this time is that I am not going to fly while pregnant).

So the problem is that doing a four month detox is not enough, because you spend the first few weeks/months being MORE TOXIC than usual, as your body flushes everything from your system... so you need a buffer period to get out as many of the toxins as you can so that you can have four months of being as clean as possible.

So, off the top of my head (but with years of thought and research put into it), these are the things that we are doing differently in the lead up to making baby #2:

1. I will start detoxing six months before conception instead of four.
2. I will not fly on an airplane for six months before conception (or during pregnancy - I flew from Australia to America, across America four times and then back to Australia while I was pregnant with #1- that's a lot of cosmic radiation!)
3. I have had my mercury amalgam fillings removed well before starting the detox for #2 (I had two such toxic fillings during #1's conception and pregnancy).
4. I am not going to drive in a new car during my detox or pregnancy (we bought a new car just before #1 was born, so he spent his first few years inhaling a cocktail of VOCs and other nasty off-gassings).
5. I'm not working in a job that stresses me out, or with people that stress me out. Stress hormones are not good for babies (or mothers-to-be).
6. I'm getting bioresonance therapy with a Bicom2000 machine from the lovely Michele at Recharge Life in Melbourne. Bioresonance therapy is one of the few modalities that can help eliminate allergies and food intolerances.
7. I'm cutting way down on the naturally-occurring food chemicals in my diet, such as amines and salicylates, that I now know I am sensitive to.
8. I'm going to get a filter for my shower and bath so that I am not inhaling and absorbing so much chlorine when I bathe... if anyone can recommend some good filters then please leave a comment!
9. I'm not going to get any ultrasounds/sonograms during my pregnancy. I know I can have a healthy baby, I don't care if it's a boy or a girl (see previous post) and if it's twins the midwives will be able to tell soon enough.
10. I'm going to spend more time in the sun. Baby and me need our vitamin D!

is it possible to choose the sex of your baby?

2009-02-25T11:03:00.006+11:00

According to Dr Landrum Shettles and David Rorvik, the authors of How to Choose the Sex of Your Baby: Fully revised and updated you can give yourself a 75-80% chance of having a girl, and a 80-90% chance of having a boy. We must have been unwittingly using the "boy method" when we first got pregnant. I don't actually know, since I've only read the first 12 pages of the book. I borrowed it from a friend (who was trying to have a boy... she tried for a year without getting pregnant, then gave up and got pregnant right away with another girl). I'm not really going to enter into the whole ethical debate about whether or not it's a good thing for people to be able to choose the sex of their babies. I think the short answer is that it's probably good/bad/indifferent depending on the situation. In our situation we're pretty sure we only want to have two kids. We already have a boy, we'd be thrilled to have another healthy baby no matter what the gender (I know everyone says that, but we really mean it ), but I'm kinda intrigued by the idea of trying out this method, and since we already know we can make boys, we're going to try to make a girl. The only comment I'll make on the ethics of sex selection is to quote from the first chapter of the book to say that the late, great anthropologist '

Dr Margaret Mead "strongly favored the use of sex selection because, she argued, 'for the first time in human history, girls would be as wanted as boys.'

What she meant was that if a girl was the product of sex selection she could grow up secure in the knowledge that she had truly been wanted and was not simply the child her parents had 'settled for' when they failed to have a son."

So we'll give it a go, but only because we'll be trying for a girl... apparently trying for a boy involves the man having two strong cups of coffee just before having sex, and that won't really go well with our preconception detox...

I have to post this to claim my blog on Technorati

2009-02-13T15:55:00.003+11:00

All I wanted to do was leave a comment on my friend Rebecca's Blog. But she uses coComment, so I thought I'd better sign up for that. Then they asked if I have a twitter account, which I do, but barely use it, so I had to remember my password for that. Then coComment said I had to join Technorati to "claim my blog"... so I did that, but then they didn't recognize my blog, so I had to do this silly post linking to my Technorati Profile.

Sometimes the internet drives me mad. I'm already a little bit ADD, so I get distracted very very easily... I wasn't even coming online to check Rebecca's blog, or comment on it, I was supposed to my posting on my own blog, which I have in the end, but not on the topic I meant to (which was, by the way, going to be titled "I have to stop performing such scientifically useless experiments" or something like that... it had to do with having my mercury fillings removed and detoxing etc, but it will have to wait for another day!).

While I'm doing this ridiculous post, I might as well shamelessly plug my latest newsletter.

I've been wearing the same pants all week

2008-11-20T10:49:00.004+11:00

My DH has this theory that when you get a new piece of clothing you can wear it many times before you have to wash it. I've been trying to disabuse him of this theory lately, since I think it is very important to wash new clothes multiple times before wearing them, to remove as many of the nasty chemicals as possible. Things like formaldehyde, that is embedded in clothes to preserve them (yuck!). Not to mention the residues from pesticides, herbicides and fertilizers if you are not buying certified organic cotton clothes. Not to mention the residues from inks and dyes if you are not using natural, plant-based colors.

My mission lately has been to only buy clothes that are either second hand (and therefore have had most of the nasty residues washed off), organic cotton, or bamboo. This brings me to the pants that I wore for 6 days in a row. They were new. I was going to wash them before wearing them, even though they are bamboo, and therefore have less nasty chemicals than most. But what happened was, I got them out of the box (I ordered them online from Sahara Bloom) to try them on, to make sure they fit before washing them, and they are so incredibly THE most comfortable pants I have ever worn that I just couldn't take them off. I kept meaning to wash them, but I kept putting them on instead... once I even wore them all day, then slept in them and wore them the next day too! I'm not wearing them today (that would just be gross!), but clearly, I can't stop thinking about them, so I thought I'd share them with you. I also bought some very cute bamboo kids t-shirts for my beautiful organic boy, and some of his friends. I'm so glad that the wonderful Melissa from Sahara Bloom listened to me and her other loyal customers and brought out toddler clothes. She also has a new line of bamboo baby clothes that are made in Australia!.

Bamboo is so amazingly soft, it is perfect for babies, but also for moms like me who work from home, and don't have to get suited up every day... it's comfy as the comfiest pjs, but still looks nice enough to wear out. A few months ago I went through my closet and took 10 bags of clothes to the Salvation Army. I think it is so important to support places like this that recycle clothes and household goods, allowing everyone to reduce their ecological footprints, while saving money and supporting charities. If you don't already do so, you should check out your local thrift stores, opp shops, whatever you call them, and support them by buying from them, donating unwanted goods, or even volunteering your time, as my wonderful mother-in-law does.

I had a few really nice, expensive, woolen suits from my past life as a corporate lawyer (environmental law, but still!). I never wear them anymore, but I had trouble getting rid of them because they were so expensive, and I couldn't be bothered putting them on ebay. Instead I donated them to a fantastic group called Fitted for Work. This Australian charity helps women wanting to get back into the work force with outfits to wear at interviews, and gives them basic training on interviewing skills etc as well. There are similar organizations all over the world, many of which are members of the Women's Alliance.

While I'm singing the praises of wonderful charities, I might as well mention one I saw on Facebook recently: The Girl Effect. Great little inspirational video. Now I'm going to go wash those pants!

don't you eat?

2008-11-12T10:51:00.002+11:00

I'm supposed to be working today, not blogging, but something funny just happened to me so I thought I'd share...

I was walking home from the train station, and a woman was taking her grandson for a walk. She looked right at me and said: "don't you eat?". I stared blankly at her... so she said: "look at you, you are so skinny, don't you eat?". I must admit, I took some offense at this remark, because I do eat, and I told her so. But then I thought about what I eat, and how I don't ever have to worry about how much I eat, because the stuff I eat is never going to make me gain weight... trust me, I've tried!

So what do I eat? It's probably easier to explain what I don't eat. I never eat any dairy or wheat. I eat very little sugar, alcohol or caffeine, and I cook most of my food from scratch. Almost everything is organic, fresh, and local. I do eat meat, but it is all organic and free range. I eat fish as much as I can, but not too much, as I worry about mercury and persistent organic pollutants that hyper-accumulate up the food chain. I drink lots of water, and not much else.

I don't exercise very much... I think running around after a two year old is pretty good at keeping you fit, but I do do Pilates twice a week when I can, since I'm prone to a bad back. I also walk as much as I can, rather than driving.

Since I didn't have all day to explain this to the grandmother, I just said: "Yes, I do eat, I eat a lot, but I don't eat any dairy or wheat." And this is the advice that I would give anyone who is trying to lose weight. I stopped eating wheat 10 years ago, and I haven't been able to gain weight since then... even when I was pregnant, I gained only as much as I needed to have a healthy baby, but it all dropped back off as soon as he was born. I'm not saying this to brag, or make you jealous, but really just to say that there is a pretty simple way to lose weight, without worrying about diets or going to the gym... if you try cutting out all dairy and wheat I will be extraordinarily surprised if you don't lose weight... and you will probably have lots of other health benefits as well. I could explain all of these to you now, but sadly I haven't the time... but I will soon, I promise!

Happy eating!

and now for the good news....

2008-10-15T22:45:00.004+11:00

DH suggested that I write something positive for a change... and luckily I have something positive to say! Since I discovered that I am sensitive to salicylates and amines, and have been off them for over a month, I have just made it through the first few days of my period without taking any drugs... this may not sound impressive, or it may be too much information, but for me it is huge. I have had painful periods for most of my life. They get better when I'm on the pill, but the pill has lots of problems (story for another day) so I've been off it for a few years, and this makes my periods worse. Drugs help (especially Ibuprofen) but they also have problems (another story for yet another day) so I have been keen to get off them too, as they don't really fit in with my super-healthy pre-conception plan. So this is a real breakthrough for me! I still needed a hot water bottle to get through the day, but I made it drug-free, which helps to make up for the fact that I haven't eaten any fruit except pears for a long time!

Why everything I thought I knew is being turned upside down...

2008-10-14T22:11:00.008+11:00

Big apologies for not posting recenly... I know I promised a blow-by-blow of our pre-conception detox, but things got a bit de-railed, and we went off on a journey of discovery that has solved lifelong mysteries (mostly of the bumps on your skin, pains in your tummy type) and turned my world upside down and inside out.... I don't have time to go into the details now (I never do, which is why I never post, so I figured something was better than nothing)...

So, to give an idea of what I don't have time to post about (and may never, but you never know...), I have recently discovered, through the course of doing an elimination diet and subsequent research, that:

-Organic food can actually make me sicker (in the short term.... but conventional food will still kill you in the longer term) because it is naturally higher in salicylates, a naturally occuring chemical to which I, and my organic toddler are both very sensitive.

- Far from being healthy, fruit is one of the worst things I can eat, especially organic fruit, because of the aforementioned salicylates. The only fruit we can eat at the moment is peeled pears... (recipes for pear crumble, pear muffins, pear pancakes etc to come...)

- I have been diligently avoiding sun in the middle of the day for years, when actually that is the best, and safest time to get much needed sun exposure, as the beneficial UVB rays are highest and the harmful UVA rays are lowest in intensity... I had been doing the opposite, and exposing myself to more damage in the early morning and late afternoon when UVA is higher, and missing out on the important UVB rays that help make vitamin D!

- Microwave ovens are still evil, but using them to cook and defrost meat (which should still be organic, no matter what... if you can't afford it then eat less meat!) can help to control the breakdown of protein into amines, another one of those "naturally occurring" chemicals that makes me and my whole little organic family sick!

So, as if all this wasn't enough, I am now in the process of feeding my beautiful baby (who is of course no longer a baby) gluten every day for a week, so that he can have a blood test for coeliac disease, even though the gluten is clearly not reacting well with him. This is a very painful thing for a mother to do... to keep feeding something to your child that you know is not good for them, but if he doesn't have the gluten in his system then the blood test won't work...

I'll let you know how we go.

The big detox takes a detour...

2008-08-22T10:44:00.005+10:00

I'm sorry I didn't write anything last week... it's not for lack of something to write, but rather an inability to chose from the myriad of topics that have been bubbling away since we started the big detox almost three weeks ago. I wanted to write about the amazing Michelle, who came and did an environmental check on our house, including testing our water (filtered and unfiltered tap water -- the Brita Maxtra filer actually works pretty well!), testing our urine for heavy metals (mine was good, the toddler's was not as good... need to work on that), and telling us to avoid using cordless phones, cell phones, and wireless internet access (all of which I knew, but hadn't implemented), and showing us where the electro-magnetic hotspots in the house were (like sitting near the fridge) and how to avoid them (move to the other side of the table).

I also wanted to write about how excited I was that I didn't have any pre-menstrual pimples this month!!! I'm pretty sure it's because I have been taking cod liver oil daily for the last month. My skin hasn't felt this good ever! Even the tiny little bumps that I sometimes get on my cheeks are almost all gone. I think if I could only take one supplement, it would have to be cod liver oil.

BUT.... this is not what I want to write about today. Today I am about to plunge into what will quiet possibly be the most monumentally life-changing culinary adventure ever.

We are about to go start an elimination diet devised by Sue Dengate of the
Food Intolerance Network who wrote the book Fed Up.
The program is designed to support for families using a low-chemical elimination diet free of additives, low in salicylates, amines and flavour enhancers (FAILSAFE) for health, behaviour and learning problems. We know that our son is sensitive to salicylates (naturally occurring chemicals in most fruits and some vegetables). If he eats fruit (other than pears) he breaks out in hives and becomes hyperactive. And we know that DH is sensitive to amines (naturally occurring in foods such as chocolate, bananas, meat and fish as proteins break down) - if he has too much he gets migraines and throws up a lot. We know that I am allergic to dairy and gluten intolerant (and heaps of other foods). But what we don't know, is whether the toddler is sensitive to amines, whether DH is sensitive to salicylates, and whether I am sensitive to either or both. I'm pretty sure somethings going on, because after reading the list of symptoms in Sue's book Fed Up, I had a huge "Ah-Ha" moment. (Oprah should do a show about this book!).

I will write more on this soon, but for now I will leave you with the list of some of the many symptoms of food intolerance that can be helped by diet, according to the Food Intolerance Network: (I have put in bold the symptoms that I, or members of our families have had, either as children or adults. If you are related to me or my husband, and have symptoms (or your kids do) that I have not listed in bold, then email me and let me know so that I can update the list... it will be interesting to see how many of these symptoms disappear!)

Airways: Asthma, Stuffy blocked or runny nose/ nasal polyps, Frequent nose bleeds, Catarrh, chronic throat-clearing, Sinusitis, Frequent ear infections, Frequent tonsillitis, Frequent colds and flu, symptoms of Samter’s Triad

Skin: Eczema, Urticaria (hives), Cradlecap, Other skin rashes, Angioedema (swollen lips, eyes, tongue), Geographic tongue, Pruritis (itching), Allergic shiners (dark circles under eyes), Pallor (pale skin), Flushing, Excessive sweating, Body odour, Sore vagina in children

Digestive system: Recurrent mouth ulcers, Indigestion, Nausea, Bad breath, Vomiting, Diarrhea, Stomach ache, Bloating, Reflux in babies, adults, Constipation, Colic in babies, adults, Sluggish bowel syndrome (feeling of "more to come"), Soiling (sneaky poos)

Bladder: Bedwetting, Daytime incontinence, Urinary urgency, Recurrent inflammation (cystitis)

Skeletal: Growing pains, Arthritis

Eyes: Nystagmus (involuntary movement), Blurred vision

Muscles: Low muscle tone, Myalgia (muscle pain), Tics (involuntary movement), Tremor

Heart: Rapid heart beat, Heart palpitations, Cardiac arrhythmias, Pseudo heart attack (feeling of impending doom, chest pressure, pain down arm), Tachycardia (fast heart beat), Angina-type pain, HHT

Central nervous system: Headaches or migraines, unexplained tiredness, Chronic fatigue, Feeling 'hung-over', Confusion, Dizziness, Agitation, Tinnitus (noises in ear), Hyperacusis, Paraesthesia (pins and needles), Dysaesthesia (numbness), Hypoglycemia, Epileptic seizures, Sensory symptoms of multiple sclerosis, Symptoms of lupus

Anxiety: Panic attacks, Depression, Self harm, Suicidal thoughts, actions

Impaired memory: Vague or forgetful, Unable to concentrate, Won't persevere, Unmotivated, Disorganised, Easily distracted, Difficulty reading and writing

Speech: Loud voice (no volume control), Speech hard to understand, Speech delay, Selective mutism, Stuttering, Repetitive noises, Talks too much (empty chatter)

Coordination: Poor handwriting, Poor coordination, Frequent accidents

Sleep: Difficulty falling asleep, Restless legs syndrome (RLS), Persistent night waking, Insomnia, Nightmares/night terrors/sleepwalking

Mood: Mood swings, Premenstrual tension, Grizzly or unhappy, Cries easily or often, Irritable, Uncooperative Oppositional defiance: ODD, Loses temper, Argumentative, Refuses requests, Defies rules, Deliberately annoys others, Blames others for own mistakes, Touchy, easily annoyed, Angry, resentful

Other behaviour: ADHD, ADD, Autism, Aspergers, Inattentive, easily bored, unmotivated, Restless, fidgety or overactive, Head banging, Fights with siblings, Difficulty making friends, Destructive, aggressive, Unreasonable, Demanding, never satisfied, Disruptive, Discipline is ineffective.

I feel like crap, so the detox must be working…

2008-08-10T22:43:00.003+10:00

I don’t feel that bad, just a bit like I’ve been hit by a truck. I’m exhausted without doing anything. I’m not sick, nothing hurts, I just have very little energy, and as DH just discovered, I’m a bit sensitive and grumpy! I’m trying to make the most of the process, lazy hours reading in bed, or just lying in bed doing nothing. I’m not that sleepy, just wiped out. I just had a nice long hot bath with lots of baking soda (helps to draw out the toxins) while sipping a cup of dandelion tea (helps the liver detox) that DH kindly made for me. He is doing very well with his detox. His main issue is tea, which he loves, but he gets terrible headaches when he doesn’t have enough at the right time. When we did the first detox three and a half years ago he was pretty sick for a week while he went through the caffeine withdrawl. This time around he is doing it more gradually. Cutting out coffee first, then switching to a low-caffeine Ceylon tea, and then to white tea. While he has had mild headaches at times, it’s a lot more pleasant than the first time around! That is one of the advantages of starting the detox six months before we want to conceive… we’re not in a quite so much of a hurry, so we can take a gentler approach.

There are also lots of things that we have cut out completely since the first time around, such as toxic household and persona care products. While we are still not perfect in this arena, there are a lot toxins in our lives these days, so the detox is not as much hard work as it was the first time. The second time round I am focusing more on adding in nourishing, beneficial foods and supplements to our diet, than on cutting out bad ones. The main things I have to cut out (not that I have much of them to begin with) are sugar, alcohol and caffeine (in that order). I’m already non-dairy and gluten-free, so that makes things easier.

I really don’t have much sugar, since I’m allergic to most things that have sugar in them, but it sneaks into your diet in insidious ways…. ketchup, jam, toothpaste (not mine) peanut butter (which I don’t eat, but it’s in the sunflower substitute I like), etc. I already avoid corn syrup (one of THE most EVIL “foods” around) religiously. So for me it’s things like honey, fruit juices, dried fruit, and other things with naturally occurring sugars.

Alcohol is probably the worst thing I have regularly, but I only have a few glasses a week, usually of organic red wine. Red wine does have some health benefits, but it is also pretty hard on the liver, so I’m taking a break during the detox, and the pregnancy, and the breastfeeding, so I’m pretty much not going to be able to have wine for about the next 3 years. Now I’m going to cry. I must admit I did drink the occasional half glass of wine while breastfeeding the first time around. But I absolutely did not drink at all during pregnancy. I was also very very good during the four month detox before getting pregnant, however I did have one bad night at a friends wedding in Bali only a few weeks before getting pregnant. My son can blame any of his future health problems on that night. The good thing is that I was already so detoxed that by body would have been able to process the alcohol very quickly. Or so I keep telling myself.

The caffeine thing is pretty easy for me, since I don’t really like black tea, and I only have coffee once or twice a month, since it gives me the jitters. My main source of caffeine is dark chocolate, which is very hard to resist, and very good for you, if it’s not combined with too much sugar and other processed additives. My one deviation from the detox since last wrote was a piece of vegan, gluten-free chocolate cake. It’s so rare that I can find pastries that I’m not totally allergic to that I couldn’t resist… But if that’s the worst thing I had all week I think I’m doing pretty well… Now I’m off to apply my detox foot patches (more on these soon) and go to bed!

it all starts NOW!

2008-08-03T21:35:00.003+10:00

So this is it. The BIG detox. It all starts now. Actually it was supposed to start on Friday, and I was pretty good on friday, no caffeine, no alcohol, no sugar... but then it was saturday, and someone offered me a decaf rice milk cappuccino (yes I am a freak) and I couldn't say no, as it's not often you can have such an obscure beverage, and then someone else offered me a glass of wine on saturday night, and I felt that I really needed to have one last farewell drink, given that I am giving it it for probably the next three years or so... so I did. But now I'm done... no more toxins will be entering my body if I can help it. There are a lot of toxins I can't help.... such as living in a major city, but I'm going to take control of the more controllable ones, such as what goes into my mouth and onto my skin, and what comes into my house, and more importantly, what I'm kicking out!

Why am I doing this to myself you may ask?

Because I want to have another organic baby.

Not now. Not in nine months. But in 15 months. So I'm starting now. Last time we started detoxing four months before conceiving. That was the minimum time recommended based on the maturation of eggs and sperm. (More on this soon). But this time I'm starting a bit early, as I want the actual detox to be done four months before we start, so that we just have four months of optimal health as the eggs and sperm are preparing. And yes, that means DH is doing it too! He's currently weaning himself off his rather serious caffeine addiction, so I'm typing very quietly.... shhhhh.

I promise to update the blog at least once a week until we get pregnant (and beyond). And you, my dear blog readers will be the first to know. This will be the step-by-step guide to making an organic baby that I have been promising for so long.... here it is. Enjoy.

why I don't get to read as much as I used to

2008-07-24T11:57:00.004+10:00

I have a problem with my bowels. They’re too efficient. For the last couple of years I have been taking a certified organic probiotic food supplement daily, and because of it I am incredibly regular. I have one or more BMs a day, and they happen effortlessly. This is a wonderful thing, as anyone who has ever been constipated would know. But it does have one small down-side. It has cut way back on my reading time.

Like most people, we keep a stash of reading material in the bathroom. My favorite is The Nation, which keeps me up to date on politics, environmental & social justice and the arts from my home country. The problem is that I never get to read it anymore, as I’m only ever in the bathroom for a few seconds. At the moment that has been just enough time to slowly make it through a book about potty training in one week which has taken me over a month to read (and it’s a very little book, as you can see).

While I am spending more time in the bathroom than usual at the moment, it is because we are in the midst of potty training (more on that soon!), not because I am sneaking in there for a bit of pleasure reading. So I’m having to find ways to fit more reading into my daily life, as it is one of my favorite activities… in my ideal life, I would have at least an hour a day for reading pleasure… and not just kids books!

I do love reading to my son, but I must admit, I’m getting tired of reading the same books over and over and over and over and over and over and over (if you have a toddler you know how it is…) which is why I am very grateful for the amazing moms over at my favorite blog at the moment, We Heart Books, which is full of wonderful suggestions for kids books.

Now I just have to decide if I’m ready to brave a trip to the library with a toddler in potty training?

pink for boys and blue for girls?

2008-07-20T08:21:00.008+10:00

All that talk about saving money on kids clothes by buying them second hand went out the window last week when I drove across town (at least I carpooled with a fellow Mom) to visit the bi-annual PureBaby Warehouse sale. This is a Melbourne institution that sees posh Mums from all over town converging on a seedy alley-way in Collingwood and jostling with their designer prams for first place in line to grab up organic cotton baby clothes at target prices. It's the last day today, so if you live in Melbourne, and have a baby, or are planning a baby, or know anyone having a baby (they make great gifts) I'd head over to 135 Cromwell St, Collingwood before 5pm today (Sunday).

Even if you don't live in Melbourne, you can be sure to look out for ebay being flooded with reasonably priced purebaby goodies over the next few weeks and months. I don't have any financial interest in purebaby (I wish I did!), I'm just an addict. Half my son's wardrobe is from purebaby, (although I'm struggling now since they only make clothes up to size 2, but they do make pjs in bigger sizes), sourced only from the warehouse sales (I would never pay retail), and it's one of the main sources of my gifts for friends who have babies (along with the miessence certified organic baby care range). I stock up once or twice a year, with an adequate supply of pink, blue and gender neutral colors so that I'm prepared for the multitude of babies being born amongst my cohort.

Did you know that it wasn't until the 1950s that pink became associated with girls, and blue for boys?

"There has been a great diversity of opinion on the subject, but the generally accepted rule is pink for the boy and blue for the girl. The reason is that pink being a more decided and stronger color is more suitable for the boy, while blue, which is more delicate and dainty, is prettier for the girl." [Ladies Home Journal, June, 1918]

This time I even bought a few (gender neutral) newborn outfits for the baby we're planning for next year (more on that soon!).

my son is outgrowing all his clothes!

2008-07-08T10:50:00.003+10:00

As usual I've been far too busy to blog for ages, and one of the things that has been keeping me busy is keeping my two year old clothed and fed (not to mention amused... and don't even get me started on nap time!)... Normal parents would probably just pop over to the local department store and stock up on the next size up in pants, shirts, sweaters etc (it's winter here in Australia!), but since I have made a commitment (to myself, and now to cyberspace) not to buy new clothes for anyone unless they are made from organic cotton, bamboo, modal, etc.... it makes replenishing wardrobes a bit trickier!

Since it would be pretty expensive to buy all organic-cotton wardrobes, a lot of our clothes are second hand... this is better for many reasons, including a reduced ecological footprint (it's not just about carbon!), a reduced price-tag (which means I can afford new organic clothes), and the main reason motivating my stance: safety. New clothes, especially those made in China (which is most of them these days) are sprayed with horrible chemicals, such as flame-retardants, fumigants, etc. This is on top of whatever chemical residues are already on the fabrics, such as pesticides, fertilizers, dies, and plastics (all those licensed cartoon characters on kids clothing are actually quiet toxic).

So yesterday I went to our local "opp shop" (short for Opportunity Shop, ie second hand store run by a charitable organization) and got 16 items for $69... now this is actually pretty expensive as far as opp shops go, but it was called the "Posh Opp Shop", and we got very nice stuff for my son (some of which won't fit him for a few years, but that will save me some trouble down the track), much of which were expensive brand name clothes in great condition. I still had to be careful to avoid shirts with toxic decorations (ie no Bob, Thomas, Dora, or Pooh), not just for environmental reasons, and because I don't like my child being free advertising for multi-national media conglomerates.

Another good thing about buying from shops run by the Salvation Army and other charities is that they are usually run by volunteers, and any profits are given to charity. I still feel a bit bad about buying second hand clothes though, because it means we're benefiting from the fact that some other family has been exposed to the nasty residues as they slowly get washed off and absorbed into the skin of young children, but hopefully as more people become aware of the dangers lurking in those sweet flannel pjs (I'm not just scare-mongering here, this is really really an issue of concern, if you don't believe me, google it), there will be fewer toxic clothes on the market.

I also make use of ebay, for second-hand and organic clothes, and I try to support local small-businesses that use sustainable fabrics to make fair-trade products. Yesterday we also received a big package from one of my favorite Australian companies, Blessed Earth, that included toddler pants, and for me: organic socks, tights, underwear, bra, towels and a pillow cover (it was all on sale!).

Now we're all set for clothes for the winter, and I'm feeling better about our wardrobe's footprint... my next challenge is naptime... I can't get the organic toddler down for a nap without driving him around the block for 20 minutes (the stroller works too, but as it's winter it's pretty cold and rainy most days)... so, as my husband says, our naptime has a huge carbon footprint! Any suggestions????

I'm so impossibly busy, I just have to blog!

2008-05-19T15:16:00.004+10:00

Do you know that feeling? When you have so many things to do that no one thing takes precedence over the other and you become paralyzed and end up doing something else altogether that isn't even on your LIST OF URGENT THINGS TO DO!

That's where I'm at. We're heading overseas (to Hawaii!!!) in four days, and before we go I have to write two 2-hour Contract Law Lectures, organize everything for my organic business stall at the Going Green Expo in Melbourne June 5-8, clean the house (actually we've outsourced that to the fabulous folks at EASLI), and pack a number of items to keep the toddler entertained and organically fed on the way too long plane trip.

As far as entertainment goes, I've been collecting books that are small and light, but will keep him amused for a long time... Katie from We Heart Books (a fabulous blog about kids books) has been a great source of ideas for what books to bring. I've also bought some new Charlie & Lola books, including one filled with stickers, which will definitely provide hours (or at least half an hour) of amusement, but I'm a bit worried about the toxicological effects of being covered in stickers (him and me). Has anyone done any research into this?? If so, please leave a comment!

As for food, I'm sure Qantas hasn't added an Organic meal into their selection of special meals, at least not in economy. I have a hard enough time arranging a meal that is Gluten AND Dairy-free (some airlines will do it, others just laugh at you). For me I think I will just stock up on yummy, organic "health" bars with lots of chocolate in them to keep me going, but I can't give that to the BABY!

One of our staple "convenience" foods is banana muffins, which are not so convenient, as I have to bake them from scratch, but it's a great recipe for people with multiple allergies:

1 cup organic brown rice flour
1/2 cup tapioca flower
1/2 cup amaranth or quinoa flour (high protein, gluten-free south american grains)
3/4 tsp baking soda
3/4 tsp cream of tartar
1/4 tsp sea salt
mix these dry ingredients and then separately mix:
4 ripe mashed organic bananas
1/3 cup of oil (I use rice bran oil, but olive oil works too)
1/4 cup honey (I use pear juice concentrate)
Add all ingredients together and add some liquid if necessary (I use rice milk or juice).

Bake for 15-20 min in a moderate oven (160C or 320F). Makes 12 yummy muffins. They go stale pretty quickly, so any that I'm not eating right away I freeze for later. I'm going to make a double batch right now... to get us through this week and the trip to Hawaii!

I'll also need to make sure we all consume lots of antioxidants to counteract the high radiation levels associated with air travel.

Personally, I have a drink made with Berry Radical most days, which is a yummy organic chocolate, berry concoction, that gives me lots of energy and a full day's worth of antioxidants.

But I can't give that to the BABY because he is very sensitive to salicylates, a naturally occurring chemical found in many fruits and vegetables, especially berries. More on that later...

quicky on organic cotton, safe bath products and preconception detox

2008-04-14T23:06:00.005+10:00

ok, so the results of my poll were a three-way tie, so I'll do a quicky on all three... more to come when I have time (when will that be???).

Organic Cotton: good for you, good for the environment, good for the workers in the cotton fields... it's softer... what more do you need to know???? Baby clothes, blankets, towels, wash cloths, bedding, stuffed animals, furniture, tampons, you name it, you can find an organic cotton version of it... for example, I just searched for organic cotton on Amazon and found everything from organic cotton broccoli (seriously, I've attached a picture in case you don't believe me), to organic cotton gloves.

Regarding safe bath products for baby... the safest product is water, and most babies don't need anything else for the first year... even then they really don't need much. If you absolutely must use a shampoo or bubble bath, then I recommend miessence desert flower shampoo and sunflower body wash (doubles as a bubble bath). Yes, I sell them, and I hate recommending things I sell, lest you think I am being biased, but I really, honestly, cannot think of anything else to recommend, that I would be willing to use on my son (besides just plain water).

Finally, and I am running out of steam here... pre-conception detox is a vital way to ensure that your health (and your partner's health) is in optimal condition to conceive, and that you give your baby the best start in life. It involves changing your diet (cutting out sugar, caffeine, alcohol, dairy, wheat etc) cleaning out your home environment (cleaning products, personal care products etc) and removing sources of stress and anxiety in your life. A fantastic book on this is called Natural Way to Better Babies it's also published as "Healthy Parents, Better Babies". A great starting point. More on this later, I promise!

tell me what to blog about!

2008-04-12T23:22:00.003+10:00

check out my poll... at the moment it's a three-way tie, so please, please, please vote for something, as I'm far too busy to write about all three topics (they're all pretty massive to begin with...)

cute site for cloth diapers

2008-04-11T23:39:00.005+10:00

I don't have time for a proper post on this subject, but I just came across a great website for people looking at cloth diapers. It's called Green Way Baby Wear, and the owner makes really gorgeous looking cloth diapers and diaper covers from wool and bamboo... if I weren't about to start toilet training with my toddler I would get some.

I promise another time, when I have more time, I will explain about what diapers/nappies I use, which ones I have tried, and why I mainly use (shock, horror) "disposable" diapers.... before you become too outraged, please note that I live in Australia, where there is a severe, ongoing drought, and the water used to wash cloth diapers is very precious... but more on that soon, I promise :-)

Affording organic veggies…

2008-04-05T13:09:00.003+11:00

I have written recently about ways to save money on organic meat and on ways of convincing toddlers to eat organic fish, but I haven’t been able to think of many tips on affording organic veggies (which can be much more expensive than their conventional counterparts, although not always). Since there has been some demand for this topic, I have been wracking my brain on the subject… and this is what I have come up with…

Grow Your Own Organic Veggies!

When I was pregnant I was lucky enough to be working within walking distance of the Queen Victoria Market in Melbourne. I also had a bit of time on my hands (life before baby) and I’m a bit of a nerd, so I made a spreadsheet of the three different organic stalls at the market, what produce I regularly bought, and what their usual prices were (per kilo). I would often end up shopping from two or more different stalls to get everything I needed, but I got the best prices on my organic produce. It would take my whole lunch hour to do my shopping, which I then had to lug back to my office, store in the staff kitchen fridge, and then take home on the train… so it wasn’t exactly convenient, but it was good for the environment, good for my health, and more affordable than buying them all from an organic shop near my house.

Post-baby I have neither the time nor the inclination for making and using spreadsheets, and shopping in three different places at once… so I’m willing to pay a little more for one-stop-organic shopping. But what I am realizing more and more is that the cheapest, freshest, and most convenient organic produce comes from your own backyard (or front yard, porch, balcony, windowsill etc).

At the Sustainable Living Festival (thanks Mom for reminding me to go!) in February I was lucky enough to come across the kind souls at Permablitz, a Permaculture group, which teaches Intro to Permaculture Courses here in Melbourne. I am so glad that I connected with them, and was able to take their 2-day course this weekend at the Port Phillip EcoCentre in the St Kilda Botanic Gardens. It was a wonderful group of people (students and teachers) all passionate about growing their own food with whatever means they have available. This ranged from a country property to growing things mostly in pots in a small courtyard (me). I’m so excited about Permaculture (short for permanent (ie sustainable) agriculture) and growing my own organic food (maybe even chickens!!!) that I might have to start another blog just to talk about that!

In the meantime, if you are looking for a way to make organic food more affordable, don’t shy away from trying your (green) hand at growing your own… I’ll let you know how I go ☺

Fun with Fishy Finger Food!

2008-04-03T20:13:00.006+11:00

My 2 year old son LOVES the British children's books and dvds "Charlie & Lola". They really are adorable, and I don't mind reading and watching them over and over and over and over... One of the things I like about Charlie & Lola is that they live in a modest apartment, not a McMansion, and they spend lots of time outdoors, in their local park, going to the library, etc... and, unlike my son, they never watch tv!

One of the best things about Charlie & Lola is the first episode, from Charlie and Lola, Vol. 1, where Charlie (Lola's older brother) convinces Lola to eat all of the foods that she doesn't like, such as carrots (orange twiglets from Jupiter), peas (green drops from Greenland), mashed potato (cloud fluff from the top of Mt Fuji) etc. My son will therefore now eat all of these foods happily, because Lola eats them.

Most importantly, Charlie gets Lola to eat fish fingers (ocean nibbles for mermaids). I was lucky for a while because my son would eat fresh and canned fish (the bones are a great source of calcium), but more recently he has stopped eating all fish (he still eats the bones, which are a nice crunchy treat and especially good for a kid that has a dairy-free diet). Since becoming obsessed with Charlie & Lola he has been asking for fish fingers. This is a bit of a problem, since he is also gluten-free, and I haven't, as yet, found gluten-free fish fingers, and especially not organic, sustainably harvested, mercury-free (etc...) fish fingers.... at least not in Australia... maybe in America!

So as with most things, I had to make them from scratch... my first attempt was remarkably successful... I bought some white fish from the supermarket, sliced it into "fingers", crumbed it with a mixture of organic rice flour and some rice bread crumbs, and fried it lightly in rice bran oil until golden brown. They were delicious! My son loved them, and even ate them re-heated for lunch the next day!

Flush with my initial success, I tried again a few days later, but this time I felt bad about having chosen a cheap, farmed in Thailand fish, so I picked a more expensive, wild-caught in Australia, Blue Grenadier. Sadly it didn't hold its form as well as the farmed fish, and it really was more like "ocean nibbles" than fish fingers.

I ended up with a lot of crumbly fish left, so the next night I tried making it into fish patties... first time lucky with these as well, and they passed the "lunch the next day" test too... I made them by mixing the cooked fish with some leftover organic potato and leek soup, some sea salt and organic rice flour (to bind it together). I also lightly fried them in rice bran oil until golden brown...

Again the second time was not as successful... I got cocky from my previous successes and thought I could be clever and slip some brussels sprouts into the fish patties... no such luck! He picked up on it straight away... "No like it". He ended up eating a fair amount, but painstakingly picked out all the green bits...

My next project is to make them really organic. There is some fantastic organic fish available in Australia from Soul Fish. Sadly it is not widely available, and I have to head to the Prahran Markets to get it, frozen, and then transport it quickly home before it thaws, as it comes in packs of 5 filets.

I know there is a lot more organic fish available in North America, and hopefully it will catch on here... I'll let you know how I go with the organic, gluten-free, mercury-free, sustainable fish fingers!

how things have changed (for the better)

2008-03-30T21:49:00.005+11:00

When I was pregnant with my son almost three years ago I had to search far and wide to find natural and organic products for him to wear, be bundled in, play with, eat and drink out of etc... now I get an email from Amazon today sending me a link to pages and pages of Organic Baby Products...

It's a great time to be having an organic baby! Lately I have been feeling a bit guilty about using my first child (and only child for the moment) as a bit of a guinea pig... as much research as I did the first time around, doing a full detox before conceiving, eating mostly organic food, using hypnobirthing techniques in a midwife-run birthing centre, breastfeeding him for two years, dressing him in organic cotton, etc etc etc... there are so many more things that I would do differently if I could...

I would...
- have less (or possible zero) ultrasounds (sonograms). I had three the first time... one at 10 weeks, 12 weeks and 20 weeks.
- delay immunizations longer (and maybe not get all of them?).
- not eat nuts while pregnant or breastfeeding (I ate a lot of hazelnuts and now my son is allergic to them, even though he's never eaten them!).
- use safer bottles/sippy cups.
- have a better bed for co-sleeping.
- have my soil testing before baby starts eating it!
- travel less (especially less radiation-filled airplane flights).

You get the picture... I will blog more on all of these topic later (hopefully sooner), but in the meantime if you have any comments, suggestions, questions, etc on any of the issues I've mentioned (or anything else) please feel free to leave a comment!

I don't shower every day, and I wash my hair even less!

2008-03-27T13:50:00.005+11:00

I can't remember the last time I had a shower... maybe it was Monday (today is Thursday). I am definitely due for one, and I'm going to have one shortly, but I doubt if I'll wash my hair... since I have discovered the best thing for my hair is something that has been sitting in my shower for years... Dr Bronner's Baby Mild certified organic liquid soap. I never would have thought to wash my hair with it, and have been busy washing my hair with the organic shampoo that I sell on my site (which is great, but costs $20/bottle), until my mom recently mentioned that she had started using dr bronners on her hair when she ran out of shampoo, and found that it worked better than shampoo, and she didn't need conditioner. Since hearing that I've tried it myself, and I've found that not only does it work better than shampoo, but I can wash my hair even less frequently, which is great, because I have lots of better ways to spend my time than washing my hair!

While I do love having a nice long, hot shower, there are a number of environmental reasons why this is not good, especially since I live in Australia, where we are in the middle of a drought, so I don't like wasting water. I find that the longer I have been using natural, organic personal care products, the less I have to shower. I think that the build-up of petrochemicals and other nasties in the lotions and potions I was using was part of what made me feel "dirty" every day. Now that I use minimal products (all organic) I feel cleaner longer. That being said, it really is time to take a shower!

affording organic meat

2008-03-15T23:03:00.008+11:00

In most cases organic food is more expensive than its conventional counterparts, but there are a few tricks you can use to maximize what you get for your organic dollar. One of the most expensive foods to buy organic is also one of the most important... meat. If you are vegetarian or vegan, then you'll have to wait for my organic veggies tip... coming soon.

I've noticed recently that the same organic producers sell their products under their own label, as well as under supermarket labels... I don't know if this happens in other countries, but it happens in Australia, where I live at the moment.

For example, the same organic chicken farm sells under its own name, as well as through Safeway, but the Safeway branded chicken is at least $2/kilo cheaper. This also happens for other organic products, not just meat. You can tell by looking at the producer number on the organic certification logo.

Another way to save on organic meat is to buy it when it is on sale and freeze it. Buy as much as you can afford to at the time, up to about 3 months supply (if you have enough room in your freezer) any more than that and it might start to go funny before you eat it.

You can also look for meat that is a couple of days before its due date and has been heavily discounted... but make sure that it still looks and smells fresh, and cook/eat/ freeze it straight away.

My final tip for getting the most out of your organic meat dollar is to buy a whole organic chicken and use every last bit of it...
I roast mine in the oven and then strip all the meat off to use in salads, casseroles, risottos, soups etc. Then I boil the carcass with a pinch of salt, and some veggies and herbs (if I can be bothered, just salt will do) and make a delicious homemade organic chicken stock, which I use to make soups, risottos, and drink plain as a broth.

I also use the stock for making really yummy rice (with stock instead of water) or mashed potatoes.

If my toddler is going through an anti-vegetable phase then he will usually eat a creamy soup made by cooking veggies in chicken stock and then blending it. A cooked potato or some rice added before blending will make the soup nice and creamy without adding dairy products.

my old mantra - buy less, spend more

2008-03-04T14:19:00.005+11:00

Thanks to my Mom for forwarding an article in The Age (my local paper, which she reads online from the other side of the world) titled "A new mantra - buy less, spend more". This is actually my old mantra... my new mantra is don't buy; borrow, freecycle, buy second hand, buy local, buy organic, etc.

The article talks about how some people are buying less things, but spending more money on experiences and quality items (how I used to be before I quit my job) and others are buying as little as possible, basically just food, toiletries and medicines... this is the direction I'm heading in... I am only buying new clothes for me and my family if they are made from organic cotton or bamboo, and mostly buying second hand clothes and using hand-me-downs. I do spend a lot of money on organic food and organic personal care and health products, but I figure all the money I save on not buying other things helps me to afford more organic things that are actually going into and on my body and my family's bodies. This also means that we are healthier and don't have to spend money on medicine! I'm still spending money supporting and enjoying the arts, and helping charities, and on things like education, travel, and books, but I'm traveling less and using the library more!

More on all this soon...

reading and playing with children is soooo important!

2008-02-28T14:49:00.003+11:00

Thanks for the beautiful Viraja for forwarding this link to a National Public Radio story about the importance of old-fashioned playtime with our kids, including imaginative play, active play, and reading aloud together. This is something I've been reading lots about lately, so will post more soon.

I want to give birth again!

2008-02-24T20:04:00.005+11:00

We had friends over for dinner on the weekend, one of whom is pregnant, and I am jealous! I was very excited to hear that she is going to be learning the calmbirth techniques (also known as Hypnobirthing). We did this when our son was born and it was the best thing I've ever done! I'm so thankful that my wonderful osteopath harassed me until I called the amazing Sue (our hypnobirthing instructor) and booked into private classes with her. I will write more on my experience with hypnobirthing soon... just wanted to say that if anyone in Melbourne is interested let me know and I can send you Sue's details.

riding the crimson wave...

2008-02-22T11:34:00.003+11:00

Wow... after posting yesterday I got my daily email from Ideal Bite, and it was about alternative menstruation products, including The Keeper!

I have never come across a topic that inspired so many comments in such a short time... 98 and counting in less than 24 hours.

It's so wonderful to feel part of a community of women who care so much about their own health and the environment. I had no idea so many women and girls were using the menstrual cups ... obviously it's something we don't like talking about... but that should change. It's really not nearly as disgusting as changing a poo-ey diaper... and I talk about that all the time!

I've also found some great online forums and blogs talking about which cups to choose and how to use them.

Some of the women on Ideal Bite talked about having shorter periods and less cramping since using cups... now there is something to get excited about!

No more organic tampons?

2008-02-21T13:45:00.003+11:00

While I love my organic feminine products from natracare, I still feel bad about the environmental impact (and cost) of buying and using tampons and other sanitary products every month (except for the blissful months of pregnancy and breastfeeding when I didn't get my period!!!).

A couple of years ago I read a great book by Linda Cockburn called Living the Good Life. I will write more on this fantastic book later, but one thing (among many) that I was inspired to do after reading the book was to look for a product called The Keeper. It's a natural rubber (or silicone for women with latex allergies) cup that is used instead of a tampon. it is similar to a diaphragm in its use, and lasts about 10 years. it's not cheap to buy, but is very cost effective (pays for itself in less than a year if you are buying organic tampons).

So I was very excited to come across a woman from Moon Pads in Tasmania selling The Keeper at the Sustainable Living Festival in Melbourne last weekend!

I'm trying it out now (got my period the next day!), so I'll let you know how I go...

I also bought an organic cotton reusable pad from a lovely Melbourne-based woman who owns Rad-Pads. More on that later!

To find out more about why you should switch to organic tampons/pads, etc, check out this info from natracare.

For more info on why you might want to switch to reusable menstrual products read this from Moon Pads.

My organic baby is no longer a baby... that's what happens when you don't post for over a year!

2008-02-17T22:07:00.005+11:00

Wow, I thought it had only been a few months since I last posted, but it has been over a year... how time flies! My beautiful organic baby is now a beautiful organic boy. As much as I still call him my baby (and probably always will), the signs are mounting daily that he is growing up. He did a poo in the potty yesterday and today (with the help of a little bribery... still not sure how I feel about that, will keep you posted). And, when I was at the Sustainable Living Festival in Melbourne this morning, there was a distinct lack of organic "baby" clothes that would fit him...

This is something I was discussing with the owner of a company called Sahara Bloom that makes beautiful bamboo clothes, including baby clothes... so soft and gorgeous it made me want to have another baby, but instead I settled for a tank top and some socks for me. Anyway, I was saying that the market is being flooded with eco-friendly, organic/hemp/bamboo etc clothes and accessories for babies, but the supply really dries up as soon as you hit size 2 or 3. It's funny how we think babies need the purest, most non-toxic products available, but when it comes to ourselves, or older children, somehow the ordinary, synthetic chemical-laden options become ok again? I don't think so! As I become ever-more aware/concerned about synthetic chemicals in our everyday lives, I find it harder to buy "normal" products for myself or my family. Sometimes this is liberating, because a lack of choice can make life much easier... I think having too many options to choose from can be paralyzing/exhausting... but trying to find safe, natural, durable, affordable alternatives can also be paralyzing and exhausting, especially when the products you are looking for don't exist, or are hard to find, or require doing breathtaking amounts of research to ensure that you are doing the right thing for your family and the planet!

That's why I'm hoping to share some of my thoughts/research on conscious consumption (and avoiding consumption), especially when it comes to babies and children!

Why I’m still buying (organic of course) bananas…

2006-11-11T23:18:00.002+11:00

For those of you not living in Australia, I must explain that due to extensive banana crop damage from Cyclone Larry in March this year, the price of bananas in Australia has gone way up to $AU12-14/kilo (that’s approximately $US1.50/banana). Because of this bananas have become a luxury item and many people have rationed them or stopped eating them altogether. I think this is so funny, given how many other things we are willing to spend two dollars (or more on), like a chocolate bar, or a coffee, and what an amazingly yummy and nutritious, not to mention conveniently packaged, food the banana is… to me this is representative of so many choices we make about our health and our spending habits… about what is affordable, and what is a luxury, about what is convenient and what’s too much trouble. There are so many ways that we can change our habits to make us healthier, and to have more money to spend on important things (like organic food) and stop wasting our money and the environment by buying over-packaged, over-processed things that we don’t really need (like take-away coffees in throw away containers!!!!). Besides, when I did the big detox I realised that I had more energy when I stopped drinking caffeinated beverages anyway! One good thing about the price of bananas going up is that organic and conventional bananas are now the same price, so there’s no excuse not to go organic! Even better, my local organic shop sells the bananas at half price when they are looking a bit over the hill, but they still taste great :)

while my organic baby sleeps...

2006-11-05T22:51:00.001+11:00

my beautiful organic baby boy is asleep :) he has a cold at the moment, so he is waking up a lot, and I am loath to let him cry for very long since he sounds so pathetic with his raspy cough. I am feeling a bit frustruated about he and I having been sick so much lately... isn't one of the benefits of being organic and breastfeeding so much that we shouldn't get sick? Under normal circumstances, probably, but we have been doing so much travelling the last few months that our sleep and eating habits have been rather disrupted, and it's a bit of a vicious cycle to break through since I am so run down now... I had an acupuncture treatment today and I think that helped... I was able to sleep while bob (beautiful organic baby/boy) had his afternoon nap... part of my problem had been that I couldn't sleep during the day, when I usually catch up on sleep... I had too much going on in my head and it took too long to wind down... (more on that later). I'm starting to feel tired now, so I'm going to get ready for bed!!!