Friday, August 22, 2008
The big detox takes a detour...
I'm sorry I didn't write anything last week... it's not for lack of something to write, but rather an inability to chose from the myriad of topics that have been bubbling away since we started the big detox almost three weeks ago. I wanted to write about the amazing Michelle, who came and did an environmental check on our house, including testing our water (filtered and unfiltered tap water -- the Brita Maxtra filer actually works pretty well!), testing our urine for heavy metals (mine was good, the toddler's was not as good... need to work on that), and telling us to avoid using cordless phones, cell phones, and wireless internet access (all of which I knew, but hadn't implemented), and showing us where the electro-magnetic hotspots in the house were (like sitting near the fridge) and how to avoid them (move to the other side of the table).
I also wanted to write about how excited I was that I didn't have any pre-menstrual pimples this month!!! I'm pretty sure it's because I have been taking cod liver oil daily for the last month. My skin hasn't felt this good ever! Even the tiny little bumps that I sometimes get on my cheeks are almost all gone. I think if I could only take one supplement, it would have to be cod liver oil.
BUT.... this is not what I want to write about today. Today I am about to plunge into what will quiet possibly be the most monumentally life-changing culinary adventure ever.
We are about to go start an elimination diet devised by Sue Dengate of the
Food Intolerance Network who wrote the book Fed Up.
The program is designed to support for families using a low-chemical elimination diet free of additives, low in salicylates, amines and flavour enhancers (FAILSAFE) for health, behaviour and learning problems. We know that our son is sensitive to salicylates (naturally occurring chemicals in most fruits and some vegetables). If he eats fruit (other than pears) he breaks out in hives and becomes hyperactive. And we know that DH is sensitive to amines (naturally occurring in foods such as chocolate, bananas, meat and fish as proteins break down) - if he has too much he gets migraines and throws up a lot. We know that I am allergic to dairy and gluten intolerant (and heaps of other foods). But what we don't know, is whether the toddler is sensitive to amines, whether DH is sensitive to salicylates, and whether I am sensitive to either or both. I'm pretty sure somethings going on, because after reading the list of symptoms in Sue's book Fed Up, I had a huge "Ah-Ha" moment. (Oprah should do a show about this book!).
I will write more on this soon, but for now I will leave you with the list of some of the many symptoms of food intolerance that can be helped by diet, according to the Food Intolerance Network: (I have put in bold the symptoms that I, or members of our families have had, either as children or adults. If you are related to me or my husband, and have symptoms (or your kids do) that I have not listed in bold, then email me and let me know so that I can update the list... it will be interesting to see how many of these symptoms disappear!)
Airways: Asthma, Stuffy blocked or runny nose/ nasal polyps, Frequent nose bleeds, Catarrh, chronic throat-clearing, Sinusitis, Frequent ear infections, Frequent tonsillitis, Frequent colds and flu, symptoms of Samter’s Triad
Skin: Eczema, Urticaria (hives), Cradlecap, Other skin rashes, Angioedema (swollen lips, eyes, tongue), Geographic tongue, Pruritis (itching), Allergic shiners (dark circles under eyes), Pallor (pale skin), Flushing, Excessive sweating, Body odour, Sore vagina in children
Digestive system: Recurrent mouth ulcers, Indigestion, Nausea, Bad breath, Vomiting, Diarrhea, Stomach ache, Bloating, Reflux in babies, adults, Constipation, Colic in babies, adults, Sluggish bowel syndrome (feeling of "more to come"), Soiling (sneaky poos)
Bladder: Bedwetting, Daytime incontinence, Urinary urgency, Recurrent inflammation (cystitis)
Skeletal: Growing pains, Arthritis
Eyes: Nystagmus (involuntary movement), Blurred vision
Muscles: Low muscle tone, Myalgia (muscle pain), Tics (involuntary movement), Tremor
Heart: Rapid heart beat, Heart palpitations, Cardiac arrhythmias, Pseudo heart attack (feeling of impending doom, chest pressure, pain down arm), Tachycardia (fast heart beat), Angina-type pain, HHT
Central nervous system: Headaches or migraines, unexplained tiredness, Chronic fatigue, Feeling 'hung-over', Confusion, Dizziness, Agitation, Tinnitus (noises in ear), Hyperacusis, Paraesthesia (pins and needles), Dysaesthesia (numbness), Hypoglycemia, Epileptic seizures, Sensory symptoms of multiple sclerosis, Symptoms of lupus
Anxiety: Panic attacks, Depression, Self harm, Suicidal thoughts, actions
Impaired memory: Vague or forgetful, Unable to concentrate, Won't persevere, Unmotivated, Disorganised, Easily distracted, Difficulty reading and writing
Speech: Loud voice (no volume control), Speech hard to understand, Speech delay, Selective mutism, Stuttering, Repetitive noises, Talks too much (empty chatter)
Coordination: Poor handwriting, Poor coordination, Frequent accidents
Sleep: Difficulty falling asleep, Restless legs syndrome (RLS), Persistent night waking, Insomnia, Nightmares/night terrors/sleepwalking
Mood: Mood swings, Premenstrual tension, Grizzly or unhappy, Cries easily or often, Irritable, Uncooperative Oppositional defiance: ODD, Loses temper, Argumentative, Refuses requests, Defies rules, Deliberately annoys others, Blames others for own mistakes, Touchy, easily annoyed, Angry, resentful
Other behaviour: ADHD, ADD, Autism, Aspergers, Inattentive, easily bored, unmotivated, Restless, fidgety or overactive, Head banging, Fights with siblings, Difficulty making friends, Destructive, aggressive, Unreasonable, Demanding, never satisfied, Disruptive, Discipline is ineffective.