VOC-free paint - safer for pregnancy and babies - let the nesting begin!

While I've been busy with my baby (now 8 months, 4 teeth, and virtually eczema-free - more on that soon!) and 5 year old, I've asked some friends to write guest blog posts. Here is the first, from Melissa Wittig, an eco-friendly interior designer at Relish Designs and author of the very informative Healthy Home Insight Blog.  Enjoy :-) 

Ahhh... everyone loves the excitement and anticipation that comes from a freshly painted room, a change of colour and scenery can be as good as a holiday.  With the bombardment of reality renovation shows and spring just around the corner [in Australia at least] great painting weather is fast approaching.  While being inspired by the plethora of colours available take a moment to consider the contents of the emulsion that will be painted throughout your space.  Buying paint can be likened to food choices, some cause health problems and others contribute to a healthy future.

Paint formulas all vary,  brands are made differently and use different ingredients. These ingredients can vary in their performance, durability and ease of application along with a vital difference – potential for indoor air pollution.  Most paints on the market once applied have that new paint smell that we are all familiar with. This new paint smell is the paint off-gassing which is referred to as VOCs - Volatile Organic Compounds, essentially a health warning from your nose.

Paint within the home environment has been a silent contributor to unhealthy homes for far too long, a fact that has conveniently escaped many colourful marketing campaigns. It is only in recent times that VOCs are being understood by the wider public as detrimental to human health.  Paint fumes have the potential to cause and worsen respiratory conditions among other illnesses and once paint is on the wall it has the potential to off-gas for years after application, long after the new smell has gone.

There are “healthier choice” paint options available in the market place although some detective work is required to cut through green washing.  There are low VOC paint products on the market, but make sure that the product is still low VOC after the tint (colour) has been added. The ultimate “healthier choice” is to buy paint that is ZERO VOC. There is a ZERO VOC product on the market that is comparative in price with other paints, is Australian made and uses a recycled ingredient: Ecolour. The company is a smaller corporate identity than some in the paint world but a company with a commitment to healthy people and a healthy environment. 

The biggest decision when you are about to paint is not the colour, it is what the paint is made from and how it may impact on your indoor air quality for years to come.  Energy efficient homes are important, but healthy homes should be sharing the spotlight.  Ecolour have stockists around Australia, but they have just opened a Melbourne store and are offering a 10% discount valid until the end of October 2011. Contact the Melbourne store at 3 Evans St, Braybrook, 1300 937 686  and let them know that Melissa from Relish Designs sent you.

When is stressing about toxins more toxic than the toxins you're trying to avoid?

There is a new book out called Origins: How the Nine Months Before Birth Shape the Rest of Our Lives by Annie Murphy Paul. Now I haven't actually gotten my hands on the book itself yet, but just reading this review, titled "Panic Womb" by Judith Woods was enough to get me thinking...

According to Woods' review, the book is all about "how babies are susceptible to stress and household chemicals, pollution that their mother breathes and the range of emotions she feels".  Now this is of course not news to me, since the whole point of me starting this blog was to share information about how eliminating toxins during the pre-conception period can help you get pregnant easier, faster and have a healthier pregnancy and child. But the interesting point that this raises for me is... if the toxins are bad, and the stress is bad, then what happens when we are stressing about toxins?

Having been mindful of my emotional environment as well as my ecological environment while pregnant, I've been trying to minimize stress through yoga and meditation, and generally just not giving a sh*t about stuff wherever possible. But sometimes I do find myself losing sleep over thoughts such as: "should I be wearing gloves while doing my taxes because there's BPA in most of my receipts?" or "how long should I let the new car seat off-gas before it's going to be safe enough?" and "I know oily fish like sardines and salmon are good for the baby's brain, but the cans are probably lined with BPA, so should I eat them or not?!".

At what point does all this stressing (especially when it's unproductive stressing) cause more harm to the fetus that the BPA, VOCs etc that I'm trying to avoid?

I'm also curious to find out more about the idea that "moderate stress accelerates the development of the baby's nervous system; women who report modest anxiety and daily stress have children with better motor and mental development scores at the age of two" (from Woods' review).

I guess I better buy the book, or maybe I shouldn't, if it's just going to give me more things to stress about... what do you think?

Formaldehyde: unwanted guest at baby showers

I just got back from a baby shower for one of my dearest friends. It was a wonderful afternoon filled with yummy food, good company, and adorable baby presents. I didn't want to spoil the special day, but I couldn't help but politely point out that my friend might want to wash all of the new baby clothes and blankets at least 2-3 times before her baby actually comes into contact with them. Why? Because, whether we like it or not (why on earth would we like it?) most new clothes and household fabrics come to us covered in a cocktail of toxic ingredients, such as formaldehyde, which is used to prevent them from developing mildew when they are being shipped from China. Formaldehyde also is used for many other functions in the manufacture of clothes, for example it helps to set the dyes, and to reduce wrinkling and shrinkage. Other lovely chemicals that are used in fabric finishing processes include VOCs, heavy metals, benzene, sulfuric acid, bromines, urea resins, sulfonamides, halogens, bromines and organochlorides. I'll spare you the ugly details, but for more info check out this scary blog post by the Organic Consumers Association.

I'm a bit of a naff numbnut, so I managed to leave my carefully selected basket of organic goodies by the front door as I walked out to go to the shower. When I see her next my dear friend will be getting a gorgeous, japanese inspired organic cotton onesie from purebaby, a divine bamboo with vintage kimono-trimming onesie from Sahara Bloom, a selection of certified organic baby lotions and potions from miessence, including a handy, diaper-bag-sized, talc-free organic baby powder, a gentle baby bottom cleansing gel that can be used with tissues or cloths, avoiding the need for eco-unfriendly-disposable-wipes, and the innovative baby bottom mist that allows you to protect against diaper rash without having to rub anything directly onto the sore bits. I also threw in a gorgeous little (organic cotton of course) singlet from Nature's Child that says: "I am Nature's Child".

Can you tell that I went a bit overboard at the Organic Expo??? What can I say? When it comes to babies, and organics, I have a double weak spot. I also threw in a sobering tome called "Chemical Free Kids" which is the book that I would have written if I had time to write a book. The author Dr Sarah Lantz has done a great job of pulling together easy-to-read info about the insidious nature of toxic chemicals in our lives and how it affects our children. You can order the book from my online shop if you're in Australia, or from here if you need it shipped elsewhere. It's depressing stuff, but we can't all just go around with our heads buried in the sand now can we?