When is stressing about toxins more toxic than the toxins you're trying to avoid?

There is a new book out called Origins: How the Nine Months Before Birth Shape the Rest of Our Lives by Annie Murphy Paul. Now I haven't actually gotten my hands on the book itself yet, but just reading this review, titled "Panic Womb" by Judith Woods was enough to get me thinking...

According to Woods' review, the book is all about "how babies are susceptible to stress and household chemicals, pollution that their mother breathes and the range of emotions she feels".  Now this is of course not news to me, since the whole point of me starting this blog was to share information about how eliminating toxins during the pre-conception period can help you get pregnant easier, faster and have a healthier pregnancy and child. But the interesting point that this raises for me is... if the toxins are bad, and the stress is bad, then what happens when we are stressing about toxins?

Having been mindful of my emotional environment as well as my ecological environment while pregnant, I've been trying to minimize stress through yoga and meditation, and generally just not giving a sh*t about stuff wherever possible. But sometimes I do find myself losing sleep over thoughts such as: "should I be wearing gloves while doing my taxes because there's BPA in most of my receipts?" or "how long should I let the new car seat off-gas before it's going to be safe enough?" and "I know oily fish like sardines and salmon are good for the baby's brain, but the cans are probably lined with BPA, so should I eat them or not?!".

At what point does all this stressing (especially when it's unproductive stressing) cause more harm to the fetus that the BPA, VOCs etc that I'm trying to avoid?

I'm also curious to find out more about the idea that "moderate stress accelerates the development of the baby's nervous system; women who report modest anxiety and daily stress have children with better motor and mental development scores at the age of two" (from Woods' review).

I guess I better buy the book, or maybe I shouldn't, if it's just going to give me more things to stress about... what do you think?

I'm feeling overwhelmed...

I had a bit of a breakdown the other night. You know when something little starts you off crying and you can't figure it out because it's not really such a big deal, so you know there must be something deeper going on? Well that happened and when I scratched the surface (while blubbering away to my DH) I realized that I was feeling overwhelmed by all of the decisions that I need to make about purchases for our family and how to make the safest possible choices...

Just to give you an example, since we have a 4 year old boy and a baby due in three months we need:

-new shoes and socks for the 4 year old who's feet just keep growing and growing - the problem is, I can't seem to find organic cotton socks in the 4-6 sizes... they all seem to be for babies and toddlers or bigger kids and adults... any suggestions??? Also, my osteopath just told me that you have to be careful with kids shoes because the leather often has excess chromium in it that gets released when kids sweat and then gets absorbed through their feet... Ack!

- A booster seat for the four year old and a baby capsule - I want to make sure they are safe crash-wise but also chemical-wise, ie not filled with flame retardants, formaldehyde, off-gassing foams, heavy metals etc... we would like to get a newer (ie safer, more efficient) car too, but that's a whole 'nother topic!

- I'd like to use more cloth nappies (Australian for diaper) this time around, but there are so many to choose from!

- I'm thinking about replacing all of our mattresses with organic cotton ones.

- you get the idea... each of these decisions requires careful research, to make sure that they are safe and affordable. In the US there are lots of great websites that do a lot of the background work for you, but sadly most of the recommended brands aren't available in Australia ... which leaves me with basically a full time job evaluating the safest options.

Soooo... please fill out the poll I've added in the top right corner of the blog and let me know what you want to hear about most, and please leave any suggestions for brands/websites/ideas that you love/trust.

Thanks :-)
Annie

top 10 things I am doing differently this time around...

As many of you know, my husband and I did a four month detox before getting pregnant with our son, almost four years ago! Something must have worked because we got pregnant right away :-) It's time to start preparing for #2, so we are gearing up for another detox. This time it's going to be SIX LONG MONTHS of no caffeine, no alcohol, no dairy, no wheat, etc etc. Why the longer detox? The theory we used for the first one is that

it takes roughly four months for eggs and sperm to "mature" before conception,

so you want your body to be in peak condition during those four months.

The fatal flaw in our plan was that we STARTED the detox four months before conception, but that doesn't mean we were detoxed for four months... it takes a while... in fact, we can never be truly detoxed in modern society... even Indigenous Peoples living in the Arctic have a body burden of PCBs, VOCs, and other POPs (Persistent Organic Pollutants - the wrong kind of organic), that are in our air and water and fish that no one can avoid unless we move to another planet, in which case we will receive a mega dose of cosmic radiation. (Another thing I am doing differently this time is that I am not going to fly while pregnant).

So the problem is that doing a four month detox is not enough, because you spend the first few weeks/months being MORE TOXIC than usual, as your body flushes everything from your system... so you need a buffer period to get out as many of the toxins as you can so that you can have four months of being as clean as possible.

So, off the top of my head (but with years of thought and research put into it), these are the things that we are doing differently in the lead up to making baby #2:

1. I will start detoxing six months before conception instead of four.
2. I will not fly on an airplane for six months before conception (or during pregnancy - I flew from Australia to America, across America four times and then back to Australia while I was pregnant with #1- that's a lot of cosmic radiation!)
3. I have had my mercury amalgam fillings removed well before starting the detox for #2 (I had two such toxic fillings during #1's conception and pregnancy).
4. I am not going to drive in a new car during my detox or pregnancy (we bought a new car just before #1 was born, so he spent his first few years inhaling a cocktail of VOCs and other nasty off-gassings).
5. I'm not working in a job that stresses me out, or with people that stress me out. Stress hormones are not good for babies (or mothers-to-be).
6. I'm getting bioresonance therapy with a Bicom2000 machine from the lovely Michele at Recharge Life in Melbourne. Bioresonance therapy is one of the few modalities that can help eliminate allergies and food intolerances.
7. I'm cutting way down on the naturally-occurring food chemicals in my diet, such as amines and salicylates, that I now know I am sensitive to.
8. I'm going to get a filter for my shower and bath so that I am not inhaling and absorbing so much chlorine when I bathe... if anyone can recommend some good filters then please leave a comment!
9. I'm not going to get any ultrasounds/sonograms during my pregnancy. I know I can have a healthy baby, I don't care if it's a boy or a girl (see previous post) and if it's twins the midwives will be able to tell soon enough.
10. I'm going to spend more time in the sun. Baby and me need our vitamin D!