Why everything I thought I knew is being turned upside down...

Big apologies for not posting recenly... I know I promised a blow-by-blow of our pre-conception detox, but things got a bit de-railed, and we went off on a journey of discovery that has solved lifelong mysteries (mostly of the bumps on your skin, pains in your tummy type) and turned my world upside down and inside out.... I don't have time to go into the details now (I never do, which is why I never post, so I figured something was better than nothing)...

So, to give an idea of what I don't have time to post about (and may never, but you never know...), I have recently discovered, through the course of doing an elimination diet and subsequent research, that:

-Organic food can actually make me sicker (in the short term.... but conventional food will still kill you in the longer term) because it is naturally higher in salicylates, a naturally occuring chemical to which I, and my organic toddler are both very sensitive.

- Far from being healthy, fruit is one of the worst things I can eat, especially organic fruit, because of the aforementioned salicylates. The only fruit we can eat at the moment is peeled pears... (recipes for pear crumble, pear muffins, pear pancakes etc to come...)

- I have been diligently avoiding sun in the middle of the day for years, when actually that is the best, and safest time to get much needed sun exposure, as the beneficial UVB rays are highest and the harmful UVA rays are lowest in intensity... I had been doing the opposite, and exposing myself to more damage in the early morning and late afternoon when UVA is higher, and missing out on the important UVB rays that help make vitamin D!

- Microwave ovens are still evil, but using them to cook and defrost meat (which should still be organic, no matter what... if you can't afford it then eat less meat!) can help to control the breakdown of protein into amines, another one of those "naturally occurring" chemicals that makes me and my whole little organic family sick!

So, as if all this wasn't enough, I am now in the process of feeding my beautiful baby (who is of course no longer a baby) gluten every day for a week, so that he can have a blood test for coeliac disease, even though the gluten is clearly not reacting well with him. This is a very painful thing for a mother to do... to keep feeding something to your child that you know is not good for them, but if he doesn't have the gluten in his system then the blood test won't work...

I'll let you know how we go.

Affording organic veggies…

I have written recently about ways to save money on organic meat and on ways of convincing toddlers to eat organic fish, but I haven’t been able to think of many tips on affording organic veggies (which can be much more expensive than their conventional counterparts, although not always). Since there has been some demand for this topic, I have been wracking my brain on the subject… and this is what I have come up with…

Grow Your Own Organic Veggies!

When I was pregnant I was lucky enough to be working within walking distance of the Queen Victoria Market in Melbourne. I also had a bit of time on my hands (life before baby) and I’m a bit of a nerd, so I made a spreadsheet of the three different organic stalls at the market, what produce I regularly bought, and what their usual prices were (per kilo). I would often end up shopping from two or more different stalls to get everything I needed, but I got the best prices on my organic produce. It would take my whole lunch hour to do my shopping, which I then had to lug back to my office, store in the staff kitchen fridge, and then take home on the train… so it wasn’t exactly convenient, but it was good for the environment, good for my health, and more affordable than buying them all from an organic shop near my house.

Post-baby I have neither the time nor the inclination for making and using spreadsheets, and shopping in three different places at once… so I’m willing to pay a little more for one-stop-organic shopping. But what I am realizing more and more is that the cheapest, freshest, and most convenient organic produce comes from your own backyard (or front yard, porch, balcony, windowsill etc).

At the Sustainable Living Festival (thanks Mom for reminding me to go!) in February I was lucky enough to come across the kind souls at Permablitz, a Permaculture group, which teaches Intro to Permaculture Courses here in Melbourne. I am so glad that I connected with them, and was able to take their 2-day course this weekend at the Port Phillip EcoCentre in the St Kilda Botanic Gardens. It was a wonderful group of people (students and teachers) all passionate about growing their own food with whatever means they have available. This ranged from a country property to growing things mostly in pots in a small courtyard (me). I’m so excited about Permaculture (short for permanent (ie sustainable) agriculture) and growing my own organic food (maybe even chickens!!!) that I might have to start another blog just to talk about that!

In the meantime, if you are looking for a way to make organic food more affordable, don’t shy away from trying your (green) hand at growing your own… I’ll let you know how I go ☺

Why I’m still buying (organic of course) bananas…

For those of you not living in Australia, I must explain that due to extensive banana crop damage from Cyclone Larry in March this year, the price of bananas in Australia has gone way up to $AU12-14/kilo (that’s approximately $US1.50/banana). Because of this bananas have become a luxury item and many people have rationed them or stopped eating them altogether. I think this is so funny, given how many other things we are willing to spend two dollars (or more on), like a chocolate bar, or a coffee, and what an amazingly yummy and nutritious, not to mention conveniently packaged, food the banana is… to me this is representative of so many choices we make about our health and our spending habits… about what is affordable, and what is a luxury, about what is convenient and what’s too much trouble. There are so many ways that we can change our habits to make us healthier, and to have more money to spend on important things (like organic food) and stop wasting our money and the environment by buying over-packaged, over-processed things that we don’t really need (like take-away coffees in throw away containers!!!!). Besides, when I did the big detox I realised that I had more energy when I stopped drinking caffeinated beverages anyway! One good thing about the price of bananas going up is that organic and conventional bananas are now the same price, so there’s no excuse not to go organic! Even better, my local organic shop sells the bananas at half price when they are looking a bit over the hill, but they still taste great :)